What To Do When Falling In Love?

Everyone has experienced "gray" emotions after falling in love. However, not everyone can overcome it easily, especially those with weak hearts.
What should I do when I fall in love, which is the question of many abandoned young people, do not worry below are the advice of our psychologist about that.

Hurt
When you break up a love is as painful as losing someone close to you. In both cases, the only way to overcome a loss is to let yourself grieve

. Give yourself the time needed to process your own emotions.
Cry
Cry freely if you want to within the first 48 hours. Crying when you are in pain can help release your emotions, reduce stress, and help you recover more quickly After about 2 days, allow some time each day to reflect on your emotions and sadness.



Don't get too absorbed in the sadness. If your mood has improved, take steps to relieve your emotions and help you heal.
See sad movies
It sounds unreasonable, but this is explained in a very reasonable way by the girls that watching sad movies, especially love stories, how to turn, to see your sadness, has nothing but nothing. rate, even lighter, less vulnerable.
After watching a movie "tragic", you can cry and follow the character but then feel lighter. Maybe an old truth will be discovered, but it is in accordance with his or her miserable situation: everyone has their own pain. Since then, there is more empathy to ease his sadness
Cut off all information about that person
Clean up everything from social networking sites like facebook, zalo, tango .



.. that are related to your photos and status.
Even phone numbers, emails ... everything that belongs to that person will be erased. This is not easy, but it is a way for her to end and not look forward to anything from the other party.



That cruelty makes yourself more comfortable than waiting or hoping your feelings can return to the original.
Stop talking
If you and your ex can heal the wound and still be friends, that's great. However, don't try to get there too soon. Let the two break up without any problems. Do not call or accept calls from that person. No contact will help you both get over your trauma quickly and will increase your chances of creating a friendship later if you both still want to be friends after the pain has subsided.
Do exercise
This is a great way to treat your bleeding heart. When you exercise, your body releases endorphins, the body's natural pain reliever.



Regular exercise reduces stress, reduces anxiety and depression, you sleep better, your immune system and overall health strengthened. By being active regularly, you will reduce your melancholy and feel best when you are ready for a new relationship.
Spend time with friends
You may need solitary moments to gnaw after a breakup, but don't spend too much alone time. Your friends are eager to help you out and let them help you. Make a schedule to meet friends, whether it's for a game of tennis or just drinking coffee together. These reminders that you are still loved by so many wonderful people and that you can still live a full and rewarding life without them.
Laughing loudly
You must remember the adage "A smile is equal to ten tonic scales", the smile is always the most effective medicine. When we are in pain, nothing has the power to hold us back to life like a smile.



Buy a box of popcorn, go to the cinema and indulge in comedies, or simply meet friends who make you laugh. At least laughter also helps you "take a break" in the pain that is lingering from day to day. When we are smiling, we will find ourselves less unhappy.
Don't torture yourself
Don't take the time to reread your old love letters, look at the pictures the two of you took together or reread the romantic emails and texts that the person sent you and then burst into tears. Stay away from love mementos or hide it in a corner of the closet for a few years - long enough that it no longer hurts you.
Make up
One way to get over the grief quickly is to change your appearance. But don't overdo it. Visit a professional makeup artist to change your look or spend the day at a spa to make you feel more attractive and beautiful.




Enjoy the food you love
There is no better time for you to enjoy your favorite foods than when you are recovering from the sadness of love. Choose a few foods that will always make you feel good. Take it easy, don't worry too much about the weight.
Treat yourself
Do something for your personal use only. Go shopping at retail stores, take a break from work.

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