To have a good health, a clear mind, a rich source of energy for daily living activities requires a whole process of caring and protecting health formed from a variety of care measures and Good habits differ in the spirit of "small to big". This must be done for a long time, not just day one, day ...
1. Walk up the stairs Modern life, escalators and elevators are present in many places, but workplaces, hotels, shopping malls, you should 2. Sleep well If you do not sleep well, it will definitely make your health worse. Therefore, find ways to sleep well if you want to have a healthy life. 3. Say ...
Circular sitting posture is widely applied in many cases, more convenient than lying down, not sleepy, less headache, dizziness ... Sitting is a key measure in practicing qigong. When sitting, the facial expression must be fresh and gentle, eyes lightly closed, mouth naturally closed, the tip of ...
Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...
Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...
For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...
Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...
Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...
While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...
As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...
Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...
Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...
Do you feel you are older than your actual age? Our "biological age" can differ a few years from actual age, depending on our lifestyle habits. Quitting smoking Quitting smoking will look much younger than your age. odor. You're going to cut your chances of dying in half in the next 15 years. It's ...
Every day after waking up, drinking a glass of warm water before breakfast, is both a "compensation" for the body and an effective purification method. 1. Rinse mouth with warm water After a night of waking up, the bacteria stored in the throat will increase much, after waking up, they can promptly ...
Leaving shoes outside the door, applying sunscreen, adding lemon slices to the water, sneezing into your elbows ... are habits that help you stay healthy. Many people think that in order to be healthy, it takes a long time to practice. But there are good habits that need to be done in 60 seconds or ...
To have a good health, a clear mind, a rich source of energy for daily living activities requires a whole process of caring and protecting health formed from a variety of care measures and Good habits differ in the spirit of "small to big". This must be done for a long time, not just day one, day ...
