Ways To Be In Good Health

As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help you answer that question

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1. Stay active
It is not worth it when at Harvard University (USA) through 40 years of research to prove that a person living with pessimism from the age of 25 to 60 years old will have more diseases. They find that an optimist laughs In fact, as heart rate and breathing improve, stress hormones decrease, and good ingredients like endorphins increase.



If you laugh often, the person's immune system will be better and less prone to trivial diseases. So you should live happily and comfortably to always have a permanent smile on your lips.
2. Take a nap
If you sleep a little, you need to take a nap. Insomnia causes more harm to health than the dark circles under the eyes. It only takes a few hours of sleep and the number of immune system cells drops. Conversely, when we sleep well, the concentration of the immune system's active regulator increases Therefore, the more lack of sleep, the more susceptible to disease.



Napping has a value to restore health and energy.
3. Altruism in sex
Sex is a healthy medicine. It can improve respiratory heart rate and relax the body. However, if you do not achieve the desired results, intimate gestures are also a good medicine for you.
4. Should eat garlic
Garlic has the ability to prevent arteriosclerosis thanks to allicin in garlic juice (allicin loses its effect when cooked). In addition, garlic has the effect of lowering blood cholesterol and blood pressure.




5. Play with young people
Those who regularly play with young people will feel healthier. Perhaps while playing with young people, one has learned to be active, optimistic, and loving life from young people.
6. Breeding cats and dogs
Even though it is an animal, cats and dogs are like a friend to help us through stressful and lonely times in life. In fact, pet owners are less likely to have high blood pressure and lower blood cholesterol levels.
7. Don't get angry
Negative emotions such as anger, hatred, jealousy are enemies for health because these emotions will cause stress and lead to many harms on the cardiovascular and immune systems.



To dispel this negative emotion, you should know how to confess it to the people around you.
8. Regularly walk
Wearing can strengthen heart, breathing, strengthen bones and help slim body. This is the cheapest, easiest and most effective way to practice.
9. Must have a loving kindness
Those who know how to live compassionately for others' sake will see better health and happiness. Because it helps people live a peaceful life without worry, this is very beneficial for health.
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Slim body
If you increase a few kilograms, it doesn't matter. But suddenly too much increase will easily lead to cancer of the breast, ovaries, uterus in women and prostate, colon, rectal cancer in men. In addition, it also leads to high blood pressure, atherosclerosis, gallstones, diabetes, osteoarthritis ... However, you should not worry too much, eat with diet and exercise regularly..

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