Lifestyle Changes Help Prevent Disease Effectively
For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and achieve a lot of success. So how to get there? will advise you how to make lifestyle changes to help prevent disease effectively as follows.
Lifestyle changes help prevent illness
Follow proper nutrition to prevent disease
Nutrition plays a very important role in improving health, enhancing the body's resistance and immunity. Therefore, to prevent disease, you need to follow a reasonable diet, ensure enough nutrients, balance and change food, daily dishes so that you are diverse and rich. Eat better, absorb nutrients better. Never eat a food that is too good in a row that will make you lose your appetite and cause an excess of these nutrients and deficiencies in other nutrients.
It is best to have a scientific calculation of the amount of calories consumed each day in live activities to have a basis for implementing a reasonable and effective diet
know the origin or food stored in the refrigerator for a long time because germs will arise from the foods you put into your body every day.
Drink enough water every day
Water has long been known as the "miracle" of health and beauty cogenerated it is also effective in preventing diseases very effectively. You may not know, but drinking enough water every day is an important measure to help you prevent most diseases. Therefore, train yourself the habit of drinking enough water every day, at least 2.5-2 liters of water, divided evenly throughout the day, for sports players, hard labor, it is necessary to drink more.
It is best to drink warm water of 30 degrees Celsius, besides filtered water you can add herbal teas (artichoke tea, lotus heart tea, mustache tea, sweet grass tea, .
) or fruit juices, Green vegetables promote health care, prevent diseases better and more effectively.
Exercise to help prevent disease
Speaking of disease prevention measures, it is impossible not to mention the moderate exercise and sport every day. Maintaining a regular exercise regime will help you improve your health, increase muscle flexibility, dynamism, sleep more deeply, eat better, absorb nutrients better, eliminate toxins effectively. more results at the same time constantly strengthening, improving the body's resistance, immune system. Therefore, each person should choose for themselves the appropriate form and space for exercise and sports and conduct regular exercise every day for 20-30 minutes, you will feel the change clearly. marked of my health there. Exercises such as brisk walking, jogging, swimming, barefoot exercise, yoga, erobic, ..
. are all suitable choices to help you move evenly throughout the body, extremely good disease prevention.
Reasonable rest to prevent disease
If you eat and drink enough, drink enough water, exercise moderately without proper rest, the disease prevention effect has been greatly reduced. Need to create a balance between work and rest. Spending too much time at work can damage your health both mentally and physically. Be sure to rest, relax properly, get enough sleep every day for at least 6- 8 hours and absolutely do not miss the nap to help you regenerate energy, restore your health extremely well. You can constantly improve, improve your health and get the intelligence and creativity needed to work more effectively and successfully in life.
Proper hand washing helps prevent illness very well
This is a measure to help you limit the penetration of pathogenic bacteria into the body and protect the health and immune system of the body, effectively prevent disease.
- Wash your hands before: preparing or handling food, eating, touching or treating a wound;
Always wash your hands carefully after: preparing food, preparing ingredients (especially raw materials), using the toilet, touching animals, toys, leashes, waste, coughing Or sneeze into your hands, treat the wound, or wash your hands whenever you feel dirty.
- Wash your hands properly with antibacterial soap, specifically:
+ Wet your hands with clean water;
+ Put soap in the palm of your hand, create a lather;
+ Brush hands carefully all surfaces including the back of your hand, wrists, between your fingers and the skin underneath your fingernails;
+ Wash hands thoroughly with water;
+ Dry your hands with a clean or disposable towel or use an air dryer.
Just lifestyle changes that help prevent hi.
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