Healthy Bedtime Habits
Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you.
Bedtime habits are good for health
Create a habit of brushing your teeth, washing your face before going to bed
Brushing your teeth and washing your face before going to bed are even more important than in the morning. Brushing your teeth at night before going to bed will help you keep your teeth clean and sleep better. Especially washing your face before going to bed, especially after watching TV, will have a very good effect to help you remove harmful radiation rays to the skin, this helps clean skin and relaxes sleep.
Massage your scalp and hair before bed
Before going to bed, you should use your hands to turn your hair upside down to heat your scalp to help improve blood circulation, improve memory and eliminate daily fatigue. In addition, it also helps to protect hair and cause hair loss very well
Make a habit of walking before bed
Set aside 10 to 20 minutes for a relaxing walk every night before bed
Walking is a good and healthy habit before going to bed
Drink honey with milk
Drinking honey with milk is very good for the body.
It works to balance blood sugar levels during sleep and until waking up
Effects of the habit of soaking your feet in hot water before going to bed
According to Oriental medicine, the foot is home to more than 60 points and nerves. So the foot bath with hot water before going to bed has the effect of promoting blood circulation and is beneficial in metabolism. Therefore, you should create yourself this healthy habit and the suitable temperature for a foot bath is between 40 and 50 degrees Celsius.
With these healthy bedtime habits you can adopt and follow with yourself. This helps you create good habits that are beneficial to your body, and help you sleep better and deeper. Wish you have a good health.
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