The Secret To Helping Women Have A Healthy And Beautiful Body
Body age young or old according to experts can be predicted through what you eat, drink, daily activities.
Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you have to worry about things "degrading". In fact, experts recommend that all of these notions can become obsolete if you know your body has its own age system and the number may be different from your own.
A beauty expert shared that everyone has a body that needs to be cherished. However, to take care properly, in addition to the concept of age (age on the birth certificate), each person needs to understand and properly assess the current situation through the concept - Body age.
Body age is the real health condition of the body. This age is directly influenced by lifestyle and daily nutrition
Tran Thi Minh Hanh, Deputy Director of the Nutrition Center of Ho Chi Minh City on the topic "Nutrition for a young body" on VnExpress recently, many of you were surprised to know the body has its own age scale. In fact, this is not a new problem because everyone cares about their age and is always looking for ways to prolong their youthfulness in many different ways, from makeup, dressing to working out. manipulate, adjust the daily diet.
There are many women who are over 35 years old, but thanks to a healthy lifestyle and reasonable nutrition, the age of their body is only 25.
According to experts, the young or old body age can be predicted through what you eat, drink, and daily activities. This means that, if only "renovating" its appearance with fashion and style, but it is just "superficial" but forgets that youthfulness needs to be "built up" from within through practice. daily exercise and nutrition regimen
Cleverly enjoy the many wonderful benefits of whole grains in the daily diet to help women become more youthful and full of vitality.
The advice of experts is to adopt a healthy diet, take advantage of the antioxidant benefits, fortify vitamins, fiber, and minerals from whole grains combined with a healthy lifestyle and exercise. exercise regularly. You will see your body age to make positive changes. At the same time should minimize bad habits such as staying up late, alcoholic drinks, coffee, fried foods, increasing vegetables and fruits on the menu, pursuing light exercise, reducing stress in work and especially keep the thought "I'm still young no matter how old I am".
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