Drink Water Properly For Good Health
Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season.
Drink warm water
Some people like to drink ice although drinking too much cold water can cause gastrointestinal upset or cramps or even diarrhea. On the contrary, there are some people who like to drink hot water. Drinking too hot water can damage the esophageal lining and stimulate mucosal proliferation, which can lead to esophageal cancer. Therefore, when drinking water, the water temperature should be neither too hot nor too cold. The most suitable temperature is 10 to 30 degrees Celsius
Drink water as slowly as possible
When they feel thirsty, many people always have a full cup.
However, they did not know that this drink was not good for their health and could have serious consequences for their bodies.
First, drinking a lot of water in a short period of time it will quickly thin the blood and increase the burden on the heart. This will be very dangerous if you both exercise, run, work hard ....
Second, during hot days, you sweat a lot, drink too much water in a short period of time will increase sweating and increase the loss of electrolytes like sodium, potassium
Third, drinking too quickly can cause hiccups or bloating. The best way is to drink slowly and split the amount of water to drink, it effectively reduces thirst.
Each person needs a different amount of water
Most people know to drink about 8 glasses of water (equivalent to 2 liters) per day, the amount of water provides the body with enough moisture, cleans the intestines and stomach as well as helps promote blood circulation. However, that is only a general recommendation, but the actual amount of water a person needs to drink depends a lot on factors such as weight, intensity of exercise, work environment, and certainly climate. small to the body's water needs.
For a normal and healthy person, the recommended amount of water to drink can be determined by the color of the urine. Normal urine color is yellow. The relatively dark color of urine means more water is needed, and clear urine means you drink too much.
For patients, they should focus on drinking more water. For example, for a person with a fever, the body is much more dehydrated than usual. When there is a fever, the body temperature is higher and the evaporation from the skin is also increased. Therefore, for these people, they need to drink appropriately more water.
On hot days when you have to go out, drink more water to compensate for the water loss caused by sweat. This will not only help you dehydrate but also prevent diseases caused by the heat. If you sit in an air-conditioned room all day, both your body and your skin are affected by dehydration, you need to drink more.
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