Sitting Posture Is Good For Health
Circular sitting posture is widely applied in many cases, more convenient than lying down, not sleepy, less headache, dizziness ...
Sitting is a key measure in practicing qigong. When sitting, the facial expression must be fresh and gentle, eyes lightly closed, mouth naturally closed, the tip of the tongue is placed on top of the frog, the ears seem to hear the body's activities, not just like hearing outside sounds.
When sitting, the expression must be fresh, gentle, eyes slightly closed, mouth closed naturally
Sit in the chair
Sit high enough to meet the following requirements:
Feet are parallel, shoulder-width apart, feet close to the ground.
- The lower leg is perpendicular to the foot.
- The thigh is perpendicular to the lower leg, the knee joint is square to the worker ruler
- The body is perpendicular to the thighs, the chest is not arched, the back is not hunched.
- Shoulders be swept down.
The arm is to follow the body, the hand is naturally facing the middle of the thigh (if the elbow is gently pushed, the arm has the phenomenon of swinging, then it meets the requirement).
- His head is straight, like he's wearing something.
Sitting with a circle
- Two legs are folded round, there are two easy ways to do it: sit with natural folding rim and single rim, if you practice long time, you can sit with double rim.
The body and shoulders are similar to sitting in a chair.
Arm to follow body, hands facing knees or hands holding lightly together and in lap.
Sitting posture is widely applied in many cases, more convenient than lying down, not sleepy, less headache, dizziness, on the other hand, can improve the health of the muscles in the body, neck, neck, but there is The downside is easy back fatigue, neck fatigue, sometimes back pain
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