What Do You Do In The Morning For Good Health?
Every day after waking up, drinking a glass of warm water before breakfast, is both a "compensation" for the body and an effective purification method.
1. Rinse mouth with warm water
After a night of waking up, the bacteria stored in the throat will increase much, after waking up, they can promptly eliminate the amount of pathogenic microorganisms in the throat, making the bacteria in a state of growth. continue to perish, prevent diseases from reproducing and developing.
According to the investigation, people who rinse their mouth in the morning have a much lower risk of gum disease, tooth decay, upper respiratory tract infections, pneumonia, and bronchitis much lower than those who do not have this habit
In the morning, you should not use salt water because the salt water will kill bacteria in the palate while also causing the protective mucous membrane to break down, thus creating an anechoic condition. Quick recovery for bacteria.
People who rinse their mouth in the morning are less likely to get gum disease, tooth decay, upper respiratory tract infections, pneumonia, bronchitis
Soak your face with cold water
A cold water soak is an effective exercise method for the upper respiratory tract mucosa, which can enhance resistance and reduce typhoid, cold, and also reduce wrinkles on the surface. show.
Cold water exercises are best started in the spring. Every morning, brush your teeth, rinse your mouth, put cold water in 2/3 of the basin, after using your mouth to take a deep breath, soak your face in a basin of water (water should not be too ear), slowly use your nose to breathe air just inhaled before, then lifted your head out of the inhaled water, made 10-20 times, finally rubbed lightly with a warm towel several times on the cheeks, forehead, and neck until the skin was hot.
3. Drink 1 cup of warm water
Every day after waking up, drinking a glass of warm water before breakfast, is both a "compensation" for the body and an effective method of cleansing.
Early in the morning, the food in the abdomen has been consumed, the water stops temporarily in the stomach
Newly drinking water can promote dust in the whole body to push out, wash the body, eliminate pollution, ensure old and new exchange cells. For the elderly, it can also cause the effect of blood thinning, lowering the blood fluid cohesion, promoting blood circulation, preventing cardiovascular disease.
4. Open the ventilation doors
There are documents that say that in rooms where the air is not circulating, some bacteria and viruses can stay in the air for up to 30 hours. In the morning, ventilation is opened to exchange air, polluted air will be expelled in time, bacteria and viruses are difficult to grow and survive, thus not only ensuring fresh air, but also prevention of respiratory infections.
It is worth noting that, if the lower floor of the apartment building is close to the road or the factory, the air is more polluted, so it is best to open the door after 9am, at this time the temperature is high, harmful gases accumulate. At the bottom has gradually dissipated.
Take a deep breath
Waking up early for some people is also difficult. However, to prevent disease, protect your health, you should get up early every day. When you wake up, take a few minutes to practice deep breathing to help your mind clear, alert, and comfortable.
6. Morning sun exposure
As soon as you see the first streaks of sunlight, your circadian clock winds limit the secretion of melatonin (a hormone that makes you sleepy). So, going out into the sun in the morning or reading the newspaper next to a sunny window will help you stay awake and absorb natural vitamin D good for your body.
7. Start physical activities
Jogging, walking or doing exercises for 30-45 minutes in the morning is great for your health.
While we still know the endless benefits of exercise, exercising in the morning sunlight is a great way to start the day.
8. Shower early in the morning
Bathing early in the morning also stimulates your nervous system to function properly, making you feel more comfortable.
According to Vietnamese Education.
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