Tobacco has a negative effect on your health as well as those around you. So the 7 tips below will help you quit smoking. Make a quota of not smoking in 1 day Don't start with a "grandiose" plan, but quit smoking in just one day and try to succeed. The next day, you set your own goal of refining ...
Here are 7 unhealthy foods that you should not eat too much, let's learn to ensure yourself the best health before it's too late. 1. Foods high in sugar This unhealthy food causes your blood sugar to rise, leading to excess insulin and androgens - a major reason your body has excess sebum, which ...
Pomegranate is not only a delicious, cool fruit that has many health benefits. Pomegranate contains a large amount of antioxidants, vitamin C and many other vitamins that help boost the immune system, protect health and fight many diseases. Against aging Pomegranates contain a rich source of ...
The World Health Organization recommends that, from the age of 18 years old, to have a periodic health examination every 6 months or at least once a year to detect and treat diseases early in the potential period, at the same time intervene, timely prevent risk factors for common diseases such as ...
Breast milk is a wonderful gift that nature gives to mothers. Breastfeeding not only brings valuable nutrients to the baby, but the mother herself will also have certain benefits. Provide nutrition for children Breast milk is an amazing food because it contains all the nutrients necessary for the ...
Hormones have a huge impact on each of us, both physically and mentally, from having a good night's sleep, feeling happy, to being pregnant and having a baby ... And our hormone levels are not maintained. at the same level throughout life that will change, leading to a change in our bodies. Some of ...
Lemon basil is also known as thick leaves, cloves, coriander, herbs, Yangzi. The scientific name is Coleus aromaticus Benth, of the lip family (Lamiaceae). Lemon basil is a kind of grass, about 30-50 cm high, close to the wood body of wood. Leaves opposite, succulent, tooth edge, single hairs on ...
In order to avoid having a baby with intestinal disorders, you need to ensure your child has a reasonable, scientific and hygienic diet. At the same time, children should not be given antibiotics without antibiotics because antibiotics not only kill harmful bacteria but also kill bacteria that are ...
If you have osteoporosis, you have lost some of its bone components. Your bones become less dense. This makes them more susceptible to breaking (fractures). Osteoporosis affects mostly older people but it can affect people of any age. In the elderly when immunity has become weaker, osteoporosis ...
Capture the difference that time to bring the best benefits for your body. 1. In the morning: eat apples, pears, grapes In the morning, you should eat these fruits to help digestion and absorption, and laxative. After a long night, the ‘sleepy’ digestive functions need to be reactivated. The fruits ...
Understanding and using the right types of meat will help you promote the effects of each type on health and prevent some dangerous diseases. Beef Beef is rich in iron, protein, potassium, amino acids, etc. which provide energy for the muscular system and increase the body's toughness ...
There are many types of vegetables that you do not know about the nutritional value and great benefits of each type of cabbage, so please read the article below for more knowledge! Cabbage Chinese cabbage has a sweet taste, coolness, has a cooling effect, clears heat, contains a lot of vitamins A, ...
Should eat ripe fruit? Should we use fruit for dessert? Should let the refrigerator eat gradually? Choose any fruit to eat? Drink orange juice or eat citrus? Drinking orange juice will get important nutrients such as sugar, vitamins of all kinds, cooling water ... but will lack the necessary fiber. ...
The ovaries are weak, unable to improve due to age or pathology, making it difficult for a woman to have reproductive problems. In this case, the only solution for them is to ask for eggs for IVF. Need advice from the doctor for the case should apply for eggs Asking for eggs is usually indicated ...
Personal health checkups are very important to help you have good health so you can enjoy life with your loved ones. The meaning of a personal routine health check Health is the foundation of happiness, the universal key for you to realize your dreams and aspirations. Having health will have ...
Tobacco has a negative effect on your health as well as those around you. So the 7 tips below will help you quit smoking. Make a quota of not smoking in 1 day Don't start with a "grandiose" plan, but quit smoking in just one day and try to succeed. The next day, you set your own goal of refining ...
