8 Principles Of Eating To Help Japanese People Have A Healthy Life

Using vegetable oil, eating lots of fish and fruits, attaching importance to breakfast ... are habits that help Japanese people have good health.
8 principles of eating to help Japanese people have a healthy life
Breakfast is the most important meal aimed at getting enough energy throughout the day

. A traditional Japanese breakfast is usually fully prepared with lunch or dinner similar dishes, but with a smaller serving size, usually without grease or fried foods to help relieve boredom. Normally, the breakfast set includes: rice, miso soup, grilled fish and some side dishes like dried seaweed, fermented soybeans, salad . .




Lunch or dinner, although there are more dishes, the portion of each dish is always small because the Japanese perceive that something smaller is more valuable. By dividing the portion of the serving, the delicate decoration, cleverly helps the eater to feel the full nutrition in the food, which is good for the stomach.
The Japanese adhere to the principle of bland eating in order to prevent many cardiovascular diseases, reduce the chance of stroke ... Most dishes have a moderate taste, with priority given to preserving the natural flavor of fresh ingredients. Soy sauce is often used to dab sashimi, sushi is also much lighter than the soy sauce of other countries
Fish is an indispensable dish of the day because it is a low-fat, omega-3 rich food that enhances memory, and the protein in fish is beneficial for health, good for the digestive system and the heart.



So in Japan, fish markets are always crowded, they consume about 80% of bluefin tuna caught worldwide.
The Japanese especially love the dish rich in plant protein, in which tofu or soy dishes are quite popular in the country of cherry blossoms. Plant-based protein is good for preventing breast cancer and heart disease but is rich in nutrients.
Japanese meals are cooked according to the principle of ichiju-sansai (a soup, three main courses), in which soup and fermented foods are indispensable. In particular, miso soup made from fermented soybeans and dashi broth help boost healthy gut bacteria, good for the digestive system, making meals better.
Fruits and vegetables are valued for their antioxidant, skin-beautifying effects and are an important part of the Japanese diet. Many fruits are incredibly expensive, it is not uncommon for a bunch of grapes to cost about a million yen (220 million VND) in the country of the rising sun.
Finally, using healthy fats such as olive oil, fish oil, soybean oil or avocado helps to reduce bad cholesterol in the body, push back the risk of atherosclerosis, important to increase longevity.



thanks to the ability to reduce triglycerides in the blood. Japan has always been a country in the top countries with the highest life expectancy in the world.
According to Star
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