Food Restricted To Eat When Going Abroad

Ground-growing fruits such as strawberries or sauces, and fried rice are the ones that may contain unknown ingredients and underprocessed. The following are some of the foods that are recommended for limited use in The book The Essential Guide to Travel Health was compiled by Dr. Jane Wilson-Howarth and Jodi Ettenberg's The Food Traveler's Handbook (Food Traveler's Handbook) by Jodi Ettenberg. "You need to avoid eating foods that grow close to the ground, because they are difficult to clean. Many soil microbes and bacteria cannot be washed away," advises Jane Wilson-Howarth, according to Jodi Ettenberg

. : "Especially in heavily polluted areas, you should only eat bananas, mangoes, litchi, rambutan and some other tropical fruits. Those are delicious foods with protective peels." Dr Wilson-Howarth, ice cream is also quite a dangerous food.



It was frozen and melted and re-frozen. In the process, the bacteria can also reproduce very quickly. Frozen and melted foods produce more harmful bacteria than raw foods. The best option is to use cold juices because they contain acids, bacteria that are difficult to survive. "Fried rice is usually cooked with meat - the remaining food and lightly stirred on the pan. If the meat is not cooked, they still look good on the outside" - said Dr. Wilson-Howarth She advises tourists to use broth because it is both cooked and provides the body with a lot of energy.



If you are in a country with a variety of street food such as Thailand or Mexico, enjoy the food on the road and avoid the empty shops. As a culinary traveler, Jodi Ettenberg has heard many stories about tourists getting sick after eating in these countries, including in luxury restaurants and hotels. little when eating street food. "At the stalls, it is your advantage to be able to see the processing with your own eyes and verify the cleanliness," Ettenberg added. Sauces It is difficult to know what is in the sauce. It could be water of unknown origin, undercooked food, herbal juice, raw eggs ...



all of them are suspicious and can be harmful. If you do have to eat the sauce, make sure it's cooked and still hot. Fried rice "Fried rice is usually cooked with meat - the remaining food and lightly stirred on the pan. If the meat is not cooked, it looks good on the outside" - Dr. Wilson-Howarth said. She advises tourists to use broth because it is both cooked and provides the body with a lot of energy. Strawberries Do not eat strawberries - a fruit that grows close to the ground because it can contain bacteria that are difficult to clean Cold ice Frozen and melted foods produce more harmful bacteria than raw food Eat food on the road and avoid shops that are empty of sauces Sauces It is difficult to know what is in the sauce Fried straws are usually cooked with meat - the rest of the food and is lightly stirred on the pan. If the meat is not cooked, it looks fine on the outside.

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