A long morning at work, you need to have a mid-day snack. If you have late dinner, you should snack in the afternoon. Late night eating is necessary for people who stay up late. Request of snacks Snacks are usually around 9:30 am, 3-4 pm, 8-9pm if working late or 2-3am if working the night shift. ...
Excess or lack of iron can affect health, so you need to know how to supplement iron properly and properly. The importance of iron supplementation Iron is part of a group of essential minerals that must be provided by the body, especially for women. Like many other minerals, iron also plays an ...
Want to have a better memory, be more creative or be able to solve problems more easily ...? How can this be achieved? It is very simple, just follow the daily healthy habits, surely your mental strength will be improved. Here are some healthy habits to follow: Goodnight Sleep is extremely ...
Although there are many types of skincare cosmetic products available today, it can only treat non-healing symptoms. Here are four anti-aging foods that can help delay the aging process of your skin. 1. Green tea For women, drinking too much tea and coffee can cause anemia. Therefore, women should ...
However, the quality of sleep is extremely important. To get a good night's sleep, you need to avoid the following bad habits. 1. Sleep in a face-to-face position This is the sleeping position of many people, especially couples or between parents and children. However, this is the most "unsanitary" ...
Question: Recently, I sometimes have left ear pain, sometimes severe pain. I went to see a doctor but did not detect ear infections. Please ask me what disease? Where should the examination? Do Manh Ha (Quang Ninh) Reply: Ear infections and acute otitis media are two common causes of ear ...
The method of injecting sperm into the uterus (IUI) is a fairly common treatment for infertility and is indicated for mildly and poorly stacked sperms; have sperm antibodies; or infertility due to abnormalities in the cervix or slight adhesion to the woman's pelvis or unexplained infertility. 1) ...
Recently, for some reason, my gums in the lower incisors have worn down and dropped, revealing nearly all of the root. In the past, my teeth were inherently strong, I could use ice to bite freely. But since the day the condition appeared, my teeth were very cold when eating, whether it was hot or ...
What are the causes of premature aging of the ovaries? There are actually two groups of causes that lead to this condition: spontaneous and subjective causes. Ovaries nourish mature eggs to ovulate and conceive. Like any part of the body, the ovaries are also ‘old’ and also at an aging stage. ...
Fish is not only rich in protein, essential vitamins and trace elements but also contains many unsaturated acids and fats. However, for some special people, especially those with some illnesses, more attention should be paid to eating this dish. In particular, eating fish also helps prevent ...
The skin under the chin has many wrinkles making the face become unbalanced but in the long term also affects the psychology of the sufferer. Therefore, removing slack skin under the chin by surgery is the safest and most effective solution. Causes of sagging skin under the chin Sudden weight gain, ...
Owning flawless bright white skin is always the wish of any woman. Let's find out the simple yet effective whitening secrets below, you will surely get surprising results. The secret to whitening your skin with lemon The secret to whitening with lemon seems simple but not everyone knows. The ...
According to scientific studies, a number of occupations with high sitting time are more susceptible to dangerous diseases such as cancer, cardiovascular, physiological weakness, diabetes ... bunch of diseases that we didn't even know about. Jobs with a lot of sitting time Officer It is estimated ...
Instead of using weight loss drugs, belly fat melting creams, why don't you start exercising to make your body slimmer and increase its resistance? In addition, playing sports also helps you relax your mind, rest after a hard working day. With the motto of creating a clear mind in a healthy body, ...
Here are tips to help you eat dinner scientifically. 1. The most appropriate dinner time The most appropriate dinner time is about 6 hours, within 4 hours after dinner should not sleep immediately. Dinner will eat better, how much sleep depends on the health and needs of each person to decide, it ...
A long morning at work, you need to have a mid-day snack. If you have late dinner, you should snack in the afternoon. Late night eating is necessary for people who stay up late. Request of snacks Snacks are usually around 9:30 am, 3-4 pm, 8-9pm if working late or 2-3am if working the night shift. ...
