What Should A Snack To Eat For Good Health?
A long morning at work, you need to have a mid-day snack. If you have late dinner, you should snack in the afternoon. Late night eating is necessary for people who stay up late.
Request of snacks
Snacks are usually around 9:30 am, 3-4 pm, 8-9pm if working late or 2-3am if working the night shift. The snack provides about 10-15% of the energy needs and does not need enough 4 groups of sugar, protein, fat, vegetables
Foods like fresh milk, yogurt, cheese, flan, sweet bread, cake, biscuits, corn, sweet potatoes, cassava, bananas, boiled peanuts, sugarcane, smoothies or fruits, Instant noodles, cup of soup or soup, sticky rice, dumplings .
are the ideal snacks to provide more nutrition for the body.
The snack only takes about 10-15 minutes to use, so having ready snacks is essential.
If the two main meals are separated by more than 5 hours, it is easy to make the body tired. When you are late for work and skip dinner, the driver is very important. Therefore, you should provide energy and nutrients to the body with a more energetic meal and a variety of foods. If you have to stay up late sometimes, a snack at 8-9pm also needs these requirements. Also, don't forget to eat a quality breakfast and more to offset the energy consumed by working late and will help you start a new day of work alert and productive
Stay up late and eat late at night - Risk of obesity
If you work past dinner, you need to have a late-night snack to keep your body energized.
Eating late at night and then going to bed easily causes excess energy and fat to accumulate in the body, causing weight gain.
So, to avoid gaining weight, late at night when you have to work late, you should eat a bowl of vegetable soup, tofu soup with lean meat, boiled bean paste with soy sauce, low-fat milkshakes, tubers, less sweet fruits such as dragon fruit, grapefruit, plum, pear, etc. Should not be eaten too easily, it will cause upset stomach and make it difficult to sleep
No abuse of snacks
Although the snack is necessary for people working late to work better, it should not be made a habit because it is easy to lead to overweight, obesity and non-contagious chronic diseases such as diabetes, heart disease ...
To find out if you need a snack and what nutrients to provide, you need to track your weight. Weight must be in proportion to the height of each person.
According to the.
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