Who Should Not Eat Fish?
Fish is not only rich in protein, essential vitamins and trace elements but also contains many unsaturated acids and fats. However, for some special people, especially those with some illnesses, more attention should be paid to eating this dish.
In particular, eating fish also helps prevent cholesterol deposition in the walls of blood vessels, preventing and treating heart diseases. Particularly for children and the elderly, eating fish can enhance memory, improve brain function and prevent alzheimer's disease. Fish is a nutritious, delicious food, and has a high nutritional value compared to meats and is a source of many nutrients if known how to eat properly
However, not everyone can eat a lot of fish. With the following people, should pay more attention when choosing this food in the daily meals.
Fish contain high purine content so people with gout should not eat fish
Fish, shrimp, crabs, oysters, mussels, shrimp, contain high levels of purine, so gout patients should limit eating these foods to prevent further illness
Patients with cirrhosis, liver dysfunction
Should limit the consumption of sardines, herring, tuna, carp, flounder .
.. In addition, in the way of processing fish, fried fish is often not good for health, that is not to mention when frying fish protein content is also reduce, not to mention, if the fish burns, it will produce carcinogenic substances. For patients with blood pressure, tumors and children ... limit eating salted fish
People with seafood allergies
There are many people who encounter this situation.
The reason is that fish contain a lot of protein, the human body has an allergic reaction to this protein. If you've ever had an allergy to seafood, you should limit your fish consumption because they can make you more allergic.
People with seafood allergies should abstain from fish and other seafood
People with digestive disorders
Gastrointestinal disorders make you feel uncomfortable with symptoms such as flatulence, indigestion, diarrhea, constipation ... It directly affects the daily life of the patient.
If you are suffering from digestive disorders, eating fish will not only help the disease not improve but also make the situation worse because the fish contain more protein.
Preferably, people with digestive disorders should drink plenty of water, preferably eat white meats and limit eating fish.
Studies have shown that men have reduced fertility partly due to higher levels of mercury in their bodies. There are many types of fish containing high levels of mercury such as swordfish, mackerel, tuna ... When mercury enters the body, combined with red blood cells in the blood will interfere with the function of reproductive cells. .. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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