Did You Eat Pho This Morning?

If you kicked off the week with a bowl of pho this morning, then you've just enjoyed the world's top healthy breakfast. This is confirmed by the prestigious American Time magazine. Food, Restaurants Time magazine of America has introduced 10 ideal breakfast, healthiest in the world, especially including food Vietnamese pho. Let's take a look at these perfect breakfasts .

.. Breakfast is very important to human health because after more than 6 hours of sleep at night, the body needs to be recharged with energy and nutrients to promote movement. Turning your body from resting state to its most ideal state early in the day Time states that many Americans are eating instant cereals that contain too much sugar, and then drink bottled juice.



box. These foods actually do not stimulate perfect productivity when you are in need of a warm-up for the new day, and may even cause long-term health problems.Time has introduced friendly breakfasts Health comes from 10 countries around the world, that's the 10 perfect combinations of nutrients and appetite. Time also claims that no single breakfast is 100% perfect in all respects, but if that breakfast is generally healthy, then it's worth it. A bit of skepticism for the Vietnamese breakfast often includes accompanying vegetables such as onions, scent, bean sprouts, mint leaves, lemons, chili, garlic .. Besides the sweet fragrant broth, the pho in particular is moist.



Vietnamese food in general using a variety of ghém vegetables, herbs has made Americans very excited because they are familiar with the delicate processing of flavor and very good for this health. meze "Turkish breakfast is quite ... sophisticated and made in the" meze "style that is popular in the Near East and the Balkan Peninsula. The breakfast tray contains small bowls of snacks such as olives, tomatoes, white cheese, lemon-squeezed parsley, eggs, honey, cubanelle chili, cucumber, garlic sausage, and savory cake. . At the end of the meal, the Turks also drink tea, also an antioxidant drink.



Israel and ShakshoukaThe typical Israeli breakfast is indispensable for Shakshouka - poached eggs in a hot spicy tomato sauce. This dish uses a variety of seasoned vegetables, and usually goes with katzutz salad, a salad with tomatoes, shallots, parsley, aroma, cucumber, green pepper, red pepper ... A Turkish breakfast, which appears at an Israeli breakfast also often includes white cheese, olives, yogurt, Japanese and a breakfast with rice The traditional Japanese breakfast usually includes rice or porridge condensed, tofu, pickled vegetables, fermented soybeans, dried seaweed, and of course fish are indispensable. Egg dishes are usually done beautifully by the Japanese with the egg roll style. In general, Japanese food without a lot of sugar contains many minerals and vitamins. At the end of breakfast, the Japanese drink green tea - a very healthy drink, Egypt and Fūl MedamesThe traditional Egyptian breakfast must be Fūl Medames - a dish that has thousands of years of history and born from the time of the pharaohs.



The main ingredient of this dish is horseradish beans that are stewed overnight, until the next morning, people will mix it with cumin, parsley, garlic, onions, lemon juice, and pepper. This dish is usually eaten with boiled eggs. A breakfast rich in fiber and minerals.Costa Rica and Gallo Pinto Black beans are known to be rich in minerals. Costa Rican people often mix black beans with rice, dill, pepper and garlic, in addition to eggs and other tropical fruits such as mango, pineapple, papaya, plantain, Iceland and Hafragrautur cook with oatmeal. One can cook porridge with water or milk, sprinkled with brown sugar, raisins, and melon seeds. In addition, add a bit of cod liver oil and low-fat yogurt.Nga and Kasha This is a thick porridge made from oatmeal, millet, buckwheat flour, cooked in milk, with a little butter, spices, Dried fruit or jam.



Malaysia and Nasi Lemak Rice is cooked with coconut milk, served with cultivated fish, cucumber, roasted peanuts, boiled eggs, spicy sambal sauce. This dish is presented in the traditional way that needs to be wrapped in banana leaves, but in today's presentation, it is often arranged on a plate. India and Upma Upma is made from dried ground core powder, seasoned vegetables. are, green pepper, smell, turmeric ....

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