Healthy Cuisine Of The Countries Of The World

Each country has its own unique nutritious dishes, or the dishes to help you recover the fastest fitness.Food, RestaurantsTry to discover the secrets that have been handed down in countries around the world to recover health fastest. You can also apply it for yourself and your family. Khichidi - India and Pakistan To make khichidi, people will cook rice and lentils together, topped with a layer of ghee (melted butter) and whey. Simple dish, but very beneficial for the sick

.Mi - China In China, nothing helps you recover faster than a perfect bowl of noodles. For added nutrients and flavor, a bowl of hot noodles can be eaten with poached eggs and vegetables. Marmite bread (yeast jam) Many people will be surprised to put marmite on bread, but this is perfect duo, providing essential nutrients for the sick person to recover Remember, toast has the same effect as charcoal in the body purification, and marmite is an excellent source of vitamins, especially vitamin B.



Postina - Italy The name "pastina" will not be too strange to Italian food lovers as it comes from pasta. This healing dish is made from small pasta fibers with many different sizes served with meat broth.Rourou - FijiGreen vegetables are indispensable ingredients to compensate for nutrients lost during illness. Taro leaves are abundant in Fiji and are cooked with coconut milk or plain water to create a warm, nutritious soup.Okayu - Japan Okayu is simply a Japanese white porridge. This is a must-have dish, even in Japanese hospitals, where people give patients a bowl of okayu to recover from gastrointestinal illnesses. To add a little flavor, one can add a salted apricot, called umeboshi Fish porridge - Singapore This simple dish is one of the secrets of Singaporeans when sick.



Delicious white porridge, topped with slices of fresh fish marinated with ginger, soy sauce, and pepper and boiled until fully cooked. Just go to the outdoor food center, you will find many stores that sell this dish Blueberries - Finland Blueberries are present in most forests in Finland. Therefore, this is a traditional medicine capable of repelling almost all common diseases. In addition, blueberries also have the ability to prevent cardiovascular disease, colon cancer, digestive problems, and lower blood sugar. You can either eat whole fruit or squeeze it into juice. Broccoli - NorwayThe traditional Norwegian food, Blomkålsuppe, brings many benefits to the body from broccoli, has a lot of antioxidants, helps poison, vitamin C, beta-carotene, fiber for the digestive system.Arroz Caldo - Philippines The Filipino version of chicken soup called arroz caldo uses rice instead of noodles. In addition to chicken broth, the dish is also richer with healthy ingredients such as ginger, a spice that can cure colds, sore throats.



mentioned to cure. A bowl of hot noodles not only warms the body but also the heart of the sick, especially when the person you love cooks. This is simply an egg noodle dish cooked with chicken broth, shredded chicken and vegetables. Ginger - USA and Canada Ginger is a miracle healing drink. Ginger beer lovers believe that it is extremely effective in treating stomach aches and sore throats. Vegemite jam bread - Australia Another combination of yeast and bread. This is an Australian antidote to minor illnesses such as the flu. Red radish soup - Russia and Eastern Europe Red radish soup is a fairly popular dish in Russia and some Eastern European countries.



This dish is rich in vitamin C, nutrients such as fiber, magnesium, and potassium.Menudo - MexicoMenudo is a traditional soup that Mexicans cook with beef, pork belly, beeswax, gravy and red pepper. This is a very effective remedy for alcohol of Mexicans..

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