6 Things Ensure A Successful Conquest Of Everest Base Camp

Endurance in this trekking journey is more important than strength. This is the women's advantage on the journey to a peak of more than 5,000 m.6 that guarantees a successful conquest of Everest Base Camp The Verest Base Camp (EBC) is the first point to overcome for those who want to conquer Everest - roof home of the world. Two camps are located in two directions opposite Mount Everest. Southern camp is located in Nepal, with an altitude of 5,364 m

. The northern camp is located in Tibet, with an altitude of 5,150 m. From this point above 5,000 m, the challenge of elevation begins at EBC at 5,364 m, below is Pema Tenzin of Lungta center (Hanoi) about things to keep in mind before planning. plan to conquer EBC 1.



No cardiovascular disease, blood pressure This is the first thing to remember when attempting to conquer EBC if you do not want to endanger your life. If you have conditions like congenital heart disease, blood pressure too low or high compared to the average person, or genetic problems of breathing, you should not dream of conquering EBC.2. Endurance is more than strength: Conquering the EBC is not really a mountain climbing journey, but just a long hike, with many more difficult stages than usual and steep. days, therefore, the distribution of energy is very important. Endurance in this trekking journey is more important than strength. The notion that it must be very healthy to conquer EBC is a mistake A person who does not need to exercise anything, if he knows how to distribute strength, has the flexibility to conquer EBC successfully.



This is why women don't need to be too shy. In terms of strength, you may not be as good as men, but in terms of strength and toughness, girls have more advantages to reach EBC than men. Mount Everest seen from Gorakshep, the point is over 5,000 meters high , is the last stop when reaching EBC. 3. Means and utensils must be carefully and fully prepared The two most favorable seasons to conquer EBC are spring and autumn. For those who go to EBC in the spring, the preparation of utensils must be very thorough, including warm facilities such as gloves, thermos, sleeping bags, ear caps, anti-glare sunglasses, and shock-absorbing drugs. height ..



. are essential items. Going to EBC spring, shoe preparation must be more thorough, in which waterproof shoes, can walk on the snow is necessary. For both seasons, you are not required There must be a climbing club, because sometimes it makes us cumbersome and costly. Not traveling alone: Even professional climbers, who know by heart in the Samagathar National Park area of Nepal, travel alone very little from the start. If you want to conquer "solo" EBC, you may not have a companion, but it is necessary to have a local guide to guide you, because the stages are always potentially dangerous. Just a subjective health, you can pay a very expensive price.The guide will also signal the fastest help when something goes wrong.



This is the clearest and beautiful view of Mount Everest. most, especially at dawn or dusk. 5. Travel insurance must be purchased: Permits and control stages do not require you to present insurance to travel to EBC, but it is essential and important to purchase travel insurance. If something goes wrong, you need to lower it urgently, in the absence of insurance you will have to pay a very expensive fee for helicopters, medical relief. Prepare the time and money The minimum time to complete this legendary trekking is 17 days, including the travel time from Vietnam to Nepal. In addition, weather conditions can make the trip a few days longer than expected. You must have at least 2-3 days of backup, but cannot be sure of the return date.



The cost for a trip to conquer ECB is about 50-70 million, depending on the organizer and service you choose. There are mountains around 5,500 meters high around EBC such as Kalapathar or Gokyio Ri for you to choose from. EBC riders should conquer these peaks to accumulate experience, if they aim to conquer higher heights in the Himalayas. In addition, learn information about culture, monuments, people ... each destinations in the journey from people who have gone, or places that provide information, advice is essential. This saves you time, maximum enjoyment and significant savings in unnecessary expenses.



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