8 Notes For A Trekking In Himalaya

You have to really go on the road to get the real experience for yourself. Please share with you the experience after trekking to Everest Base Camp (Nepal) .8 notes for a trekking in Himalaya1. Visa Visa Nepal visa is very easy for tourists and can do the procedures quickly at the entry gate of Tribhuvan International Airport, Kathmandu (Visa on Arrival). The procedure is extremely simple, just: photo 4 × 6, visa application (issued on the plane or at the airport), immigration declaration, cash to pay visa fee (in USD)

. 2. Weather: I go in April which is the warmest time of Nepal but the weather in Himalaya is still very cold. At night at more than 4,000 meters, the temperature easily drops to minus and even if the temperature is about 5 or 6 degrees Celsius, with high humidity the cold still penetrates the clothes, so 10 degrees C here can be difficult bear more than zero degrees in Europe And most of the shelters are not insulated.



So you need to have a good sleeping bag, insulation or insulated felt clothes to sleep better. You can also bring a hot pack to put in a sleeping bag, each season has its own beauty, but if you want to avoid being gray all day and having rain, you should avoid months, 6,7,8,9 because this is the season. rain, but at this point there will be a lot of flowers. Should avoid December to the end of February if you do not want to be too cold, but this time makes up for it is the white wonder of snow. Costs: If you go on a tour, the cost usually fluctuates around $ 2,000, but if you go on your own, I believe it will be much lower, but be prepared there can be a lot of costs. for toilet paper, money for camera phone battery charger, wifi money, hot water bill, water bill. And certainly the higher the higher the cost, because everything is used by human power to transport it up For example, in Namchebazar it is Rs 100 / toilet paper roll (1USD), up to Lobuche is 400RB / roll (4USD, ie more than 90,000 VND / roll) .



If you want to go self-sufficient without touring, you can consult the list Cost book I give below: - Guide: 20-50 USD / day.- Porter: 15 USD / day (note not to force them to carry more than 15-20kg) .- Mountain climbing permit: about 20 USD If you go separately and 10 USD if you go in groups - Air ticket: from Kathmandu to Lukla about 300 USD 2-way.- Meal: about 15 USD / day is abundant, so the total cost of trek is about 70 USD / day It is comfortable, the more crowded it is, the cheaper it is, but the group is too crowded the higher the risk During the 15-day walk, you will go from 2,600m to over 5,000m, so you have to exercise and prepare medicine so that your body can gradually adapt to this height. You should practice climbing stairs, jogging, if you can practice yoga, it is best because it will help regulate your breath. Medicines You need to pocket a number of drugs such as: Altitude sickness medicine, brain tonic, pain reliever (when you feel a headache too can be taken), diarrhea medicine, flu medicine, antibiotics and multivitamins (I buy the type that provides 21 minerals and vitamins of green vegetables because the food here is very low in green vegetables). Food: All food in restaurants and hotels in the Himalayas is picked up from the departure station by the porters and the fridge here is not popular so it will be difficult to eat fresh meat. So I think you should stick with vegetarian dishes and get protein from eggs, mushrooms, cheese .



.. If you really want to eat meat, you can bring dry meat or ham because they are relatively light and will definitely Become a great dish in the journey.7. What to bring - Waterproof climbing shoes (high neck is preferred); Gloves should be 2 pairs: 1 pair of normal and 1 pair of keep warm (water resistant); 6 pairs of thick socks (waterproof as possible), should have 1 pair of warm wool socks.- Coat: 2 short sleeves and 2 high-necked long sleeves (preferably insulated sweatshirts); 1 duck coat to keep warm; 1 Windproof jacket (soft shell or hardshell); 1 waterproof suit.- Pants: 2 trekking pants and 4 sweatshirts.- 2 Backpacks: 1 small type for storing basic items such as camera, water, toilet paper, candy…; The other type is the main backpack for the clothes, furniture for the porter to carry (with the power hip belt) and 2 raincoats for the backpack.



- 1 pair of casual sandals, sunglasses, wool hat, cold-proof face shield, energy charger Sun is encouraged because it will save you money on electricity charges, headlights, sunscreen, junk food like candy will help you avoid hypoglycemia when you get tired; Should bring a book to read and a journal to write in because the free time is so much.- Things that can be rented in Nepal: climbing sticks, winter sleeping bags, trekking clothes, life jackets, trekking shoes ... 8. Possible problems: Altitude sickness, hunger strike, natural disasters such as avalanches and earthquakes To limit altitude sickness, you should drink 4 liters of water / day, bring water purification medicine, medicine If you have a fever, you should not eat meat that is easy to eat. Let's see the immense beauty of the snowy mountains in the Himalayas from the photo below: According to Mai Huong / Tuoi Tre ***.

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín