9 Essential Travel Experiences For Pregnant Mothers
The best travel time for pregnant women is the 20th to 30th week of pregnancy. Especially should not go from week 36 to 38. Discovery, Visiting There are many concerns of pregnant women who want to travel because they are afraid of danger, or have an unexpected influence on the little angels little. However, traveling during pregnancy is good for both mother and fetus. In order to protect the health of pregnant women when traveling on entertainment, Travelgc, Huffington has given some principles for pregnant mothers during the holidays as follows: Travel time Good travel time most for pregnant women are the 20-30 weeks of pregnancy
The tourist location too far away will lead to a long journey, which is not good for both mother and baby. At the same time, long trips will cause worries about food tastes, unsanitary food and especially necessary medical assistance. Actively walking and participating in gentle active entertainment, breathing fresh air will create good conditions for the health of the baby and mother. Absolutely avoid adventure games such as skydiving, thrilling games ... Bring medical records, monitoring books Pregnant women need to remember to bring medical records, health insurance (if any) in her pregnancy check-up
If you are planning to travel during pregnancy, the best means of transportation should be a car. Because, you will easily access emergency services, medical care and can stop to rest when needed. During travel, remember to wear the seat belt properly to best protect the fetus. If you are the driver, remember to keep the distance from the steering wheel to the breastbone is 30 cm - a safe distance for the fetus when the airbag pops out in case of an incident. If you decide to choose a plane to travel, you should avoid high-tech imaging devices in airports because it has a negative impact on the baby. You should ask for manual security procedures whenever possible. At the same time, you should ask airport staff to take luggage from you by pass if necessary, to avoid carrying heavy loads is not good for pregnant women. In addition, you should also choose seats that are spacious, near windows and well-ventilated, which will help you feel more comfortable when moving.
And especially, do not forget to bring anti-nausea medication according to your doctor's prescription because this symptom is very common with pregnant women. Keep in touch with your doctor Pregnant women should also see a doctor for advice and examination. Careful health before deciding to leave, and keep in touch with them during the trip for advice when there are abnormal signs. In addition, you should also bring some preventive medicine if directed by your doctor. Carrying a medical certificate Usually airlines will refuse to serve passengers with a pregnancy of 34 weeks or more. However, to be sure to call the airline's customer service staff in advance to find out about the rules of carrying pregnant passengers as well as priorities if any. Usually they will ask you to fill out a special registration form with a medical certificate to complete the boarding procedures. Dress in comfortable clothes Watch out for the weather where you will be going to bring your clothes Avoid tight clothing that causes discomfort while moving.
A pair of soft, foot-sized walking shoes will be your best travel companion right now. If you plan to stay in the resort only to rest, swim and sip juices, let your feet be comfortable with flats, even walking barefoot. Gentle with reasonable rest: Exercise during pregnancy is very important because it helps blood circulation. Therefore, pregnant women should also exercise gently, play simple recreational games, breathe fresh air that will create good conditions for the health of the fetus and mother. Avoid adventure games such as skiing, skydiving, and thrills. Also, it is important during this time to rest and keep your spirits up. Bring snacks and drink plenty of water Thanks to the cabin air conditioning system, you won't feel thirsty. But when the plane reaches 10,000 meters, you'll quickly become thirsty during pregnancy.
As recommended by the American Maternity Association, a pregnant woman needs to drink 12 glasses of water a day to ensure that her amniotic fluid is renewed and that breast milk production is on track. Water also brings baby. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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