Not Only Eating, Vietnamese Meals Also Contain National Quintessence

Eat rice every day, but how many people spend a few seconds to reward the Vietnamese rice tray - the roots, roots and cultural essence of our nation? Discover, Enjoy, Experience "The tray rice "- two syllables that bring an unforgettable feeling of love. That is a full tray of rice, fragrant we eat with grandparents, parents from childhood. It is a tray of rice that is somewhat over-the-counter, hastily we eat when we go to school or work away from home. As a tray of rice we take care of little by little for tomorrow's small family For every Vietnamese person, a family tray is a familiar concept like every breath. Vietnamese rice tray is just a meal, a meal to taste, to be full, to have vitality to live and work

. More deeply, the Vietnamese rice tray shows all the good qualities of our nation, while also holding the practical nutritional values that have been summarized after thousands of years. Nutritional basis in Vietnamese rice tray According to the book Vietnamese and World Cuisine by Dr. Nguyen Thi Dieu Thao, the Vietnamese diet is reflected in the mixed dishes That is, a dish can contain different foods from animals or plants, which are a combination of many diverse ingredients.



Thanks to that, Vietnamese dishes have enough protein, fat, sugar, flour, vitamins ... On the other hand, Vietnamese rice tray is the most obvious manifestation of this typical diet. A tray of rice basically always has enough dishes: salty, vegetarian, soup and rice. And when eating a bowl of rice, Vietnamese people will always combine with many different dishes. Thanks to that, over a long period of time, people gradually concluded what delicious dishes when going with which dishes, forming various "models" (for example, sour soup with ribs warehouse, mosquito net soup with jute vegetables must go with salted eggplant .



.) The nutritional basis of Vietnamese people is also shown by always eating rice with many dishes. According to a study in the European Journal of Nutrition, white rice when eating alone has a GI * 96, but when eaten in combination with fish meat and vegetables can be reduced to 50. On the other hand, drinking soup while eating also helps reduce the body's response to sugar. Vietnamese people, in addition to white rice, we always have all the above ingredients, helping to regulate sugar effectively. * GI: Glyxemic Index - an index that reflects the influence of starch in food on blood sugar. The theory of yin and yang balance in Vietnamese rice tray The balance of yin and yang is a popular concept among Asian countries, with the belief that everything must reach a balance between the two extremes. new good.



This is also reflected in the Vietnamese rice tray. Specifically, there are five levels of yin and yang in food: hot, cold, warm, cool, and neutral. Vietnamese people rely on and adhere strictly to this system. In fact, they may not be able to name and theorize the concept, but it always persists in instinct, in the thousand-year perception from grandparents, ancestors. This is shown in simple examples such as hot lettuce (heat), served with cold (welding) duck eggs, or in a Tet tray with stewed meat (heat) and soup. On the other hand, the concept of balancing yin and yang is also expressed through the balance of eating with the weather, the human body. When people are too cold, they have to eat hot foods, such as porridge to add ginger, dishes to add perilla leaves. In addition, in Nguyen Binh Khiem's poem "Nhan", there is a phrase "collect food.



bamboo shoots, winter food prices "show the cultural features of" every season "of our nation. Seasonal and climate based diet is also an aspect of yin-yang balance theory. Cultural values in a rice tray First, is family value. Family values are expressed through a tray of rice from two to three different generations living together under one roof, by the way descendants respectfully invite grandparents, parents, the way we pay attention and care. and pick up food for each other. The good family values of the Vietnamese nation are reflected in very small things, such as the way she urged her to eat a few more pieces, or the way her mother called her children to play outside the alley in time for dinner or the way that even though there are only vegetables and leftovers such as "beard, shrimp and gourd", Vietnamese people can happily eat together. On the other hand, Vietnamese family dishes affect a lot. to the mental and physiological development of each Vietnamese child.



Early knowledge about social signals and how this world works are recorded by children unconsciously through their parents' interactions with each other and with themselves. In the best case, they learn how to talk, how to care for the elderly, and how to yield to the younger. The stories on the table also play a big role in defining their worldview and thinking. The family meal tray is our closest early life interaction. We learn to hold our chopsticks, how to eat rice, how to first talk at one of the dishes, not wait until we go to school..

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