Do you feel you are older than your actual age? Our "biological age" can differ a few years from actual age, depending on our lifestyle habits. Quitting smoking Quitting smoking will look much younger than your age. odor. You're going to cut your chances of dying in half in the next 15 years. It's ...
Circular sitting posture is widely applied in many cases, more convenient than lying down, not sleepy, less headache, dizziness ... Sitting is a key measure in practicing qigong. When sitting, the facial expression must be fresh and gentle, eyes lightly closed, mouth naturally closed, the tip of ...
Every day after waking up, drinking a glass of warm water before breakfast, is both a "compensation" for the body and an effective purification method. 1. Rinse mouth with warm water After a night of waking up, the bacteria stored in the throat will increase much, after waking up, they can promptly ...
Leaving shoes outside the door, applying sunscreen, adding lemon slices to the water, sneezing into your elbows ... are habits that help you stay healthy. Many people think that in order to be healthy, it takes a long time to practice. But there are good habits that need to be done in 60 seconds or ...
Finding ways to improve your health may seem confusing because it's not just a matter of diet but a number of other factors as well. Here, with 123Suckhoe refer to 8 simple and inexpensive ways to help you achieve your goals. 1. Quit smoking This seems a bit inconsistent with what is said above ...
The Story of the Master Lang FOR GOOD HEALTH Someone has said, "Living healthy is not an art we have to learn, it's an innate tendency to return to it." In Asia, we have the concept of "humanity and detail, goodness". Initially, everything was fine. After birth, the mother is round, the child is ...
To have a good health, a clear mind, a rich source of energy for daily living activities requires a whole process of caring and protecting health formed from a variety of care measures and Good habits differ in the spirit of "small to big". This must be done for a long time, not just day one, day ...
1. Walk up the stairs Modern life, escalators and elevators are present in many places, but workplaces, hotels, shopping malls, you should 2. Sleep well If you do not sleep well, it will definitely make your health worse. Therefore, find ways to sleep well if you want to have a healthy life. 3. Say ...
We often say, "The disease comes from the mouth". In fact, in the process of pathogens entering the body, the hands play a very important role. How to practice the habit of washing hands before eating for children? Use clean hands to pick unhygienic food or use dirty hands to pick up clean food, ...
Eating sweets is a common habit of many children. Many parents have discovered that children tend to like to eat sweet breakfast foods, drink soft drinks or fruit juices ... So do you know how to help your children limit their sweet food? Nutrition experts believe that most foods with high sugar ...
Adulthood is the period when children form many habits. If you form a good habit, it will be beneficial for your life in the future. Japanese people pay great attention to educating children to save food, how much they cook, how much parents cook, the more their children will eat, if parents cook a ...
Many families want to coax their children to eat rice, so they turn on the television, the whole family is eating while watching. For children in a developing age, eating rice needs to be attentive, not only the act of chewing - swallowing but also the activity of absorbing nutrients of the body. ...
Adults often misunderstand that children eat fast and eat a lot is a sign of appetite. In fact, this way of eating is not only not beneficial for nutrient absorption but also harmful to the stomach, causing indigestion, flatulence, stomach pain ... Adults need to pay special attention when eating ...
World Health Organization WHO affirms that nutritional balance can enhance immunity in children. Immunity is highly dependent on genetic factors, but cannot rule out the effects of food factors. Immunity has a close, inseparable relationship to balanced nutrition. Help your child with nutritional ...
Infants need to be handled properly and mothers should always keep their bodies clean when close to their babies. So where do you need to stay clean when handling babies? The place should be kept clean when handling infants 1. Scalp Scalp research shows about 1 million bacteria per square ...
Do you feel you are older than your actual age? Our "biological age" can differ a few years from actual age, depending on our lifestyle habits. Quitting smoking Quitting smoking will look much younger than your age. odor. You're going to cut your chances of dying in half in the next 15 years. It's ...
