How To Help Children With Nutritional Balance
World Health Organization WHO affirms that nutritional balance can enhance immunity in children. Immunity is highly dependent on genetic factors, but cannot rule out the effects of food factors. Immunity has a close, inseparable relationship to balanced nutrition.
Help your child with nutritional balance
NUTRITIONAL NUTRITIONAL NUTRITION FOR CHILDREN
Good eating habits help children develop comprehensively. Parents always hope that their children are smart and alert. Many parents also put in a lot of effort to train their children with many different exercises, spend a lot of money to buy nutritious foods to help children develop their intelligence. Nutrition experts have found that food is properly coordinated not only to help with brain development, but also to improve memory.
Nutrients necessary for life are all from food, and proper eating is the basis to help children develop comprehensively
The essential nutrients in daily life include:
Protein: Is a structural component of cells and antibodies, helps improve immunity.
Eggs, dairy, and meats are high-protein foods.
Fat: An indispensable form of matter in the human body, a source of raw materials that generate heat. Lack of fat for a long time, the body often feels lack of energy. Cattle, poultry and legumes are high-fat foods.
Sugar: A source of heat production in the human body. Sugar after entering the body will be digested and converted into glucose, beneficial for digestion, supplementing nutrients and energy for the body. Therefore, it is necessary for children to eat an appropriate amount of sugar
Nucleotide: Is a major constituent component of the two genetic material forms DNA and RNA, is also an indispensable source of energy for the human body, which enhances the immunity.
Fish, seafood, and beans are all nucleotide rich foods.
Vitamin A: plays an important role in human health, plays a key role in forming the lining of the nose and mouth, maintaining respiration, enhancing disease resistance for lung organization and organs. another in the body. Lack of vitamin A and vitamin D, skin is often dry, hair loss a lot, in addition to being the cause of night blindness. Tomatoes, pumpkins, papaya, red grapes, cherries ... are foods with rich vitamin A content.
Carotenoid: Has an important role in the metabolism of vitamin A. Carrots, tangerines, persimmon ... are a group of foods containing many carotenoids.
Vitamin c: It is an essential micronutrient for health, helps remove agents that damage cell function, strengthen immunity, prevent disease from invading. Peaches, tomatoes, oranges, strawberries, lemons ..
. are foods rich in vitamin c.
Vitamin E: Helps strengthen antibodies in the body, destroy disease-causing viruses, eliminate bacteria and cancer cells, maintain a stable number of white blood cells, avoid cell membranes.
oxidized. Vegetable oils, legumes, meats ... are all food groups with rich vitamin E content.
Zinc: Has the effect of limiting the reproduction of bacteria in the body, enhancing the immunity of cells. Seafood, eggs, legumes ... are foods rich in zinc.
Selenium: High or low selenium content has a direct effect on cell oxidation, helping to improve resistance. Selenium exists in all antibody cells, therefore supplementing with selenium has the effect of enhancing resistance and immunity. Grains, meat, milk .
.. all contain a certain amount of selenium.
Iron: If the body lacks iron, the quality and quantity of group T and B cells decrease sharply, the ability to combine cells is weakened, causing impaired immunity. The secretions of animals, milk, eggs, meat ... are all foods with high iron content.
Iron is an important constituent of red blood cells. If there is a lack of iron in everyday food, it can cause iron deficiency anemia.
Polysaccharide: Has the effect of strengthening immunity, improving the body's ability to prevent disease. Mushrooms, ginger, ... and some drugs all have a certain amount of polysaccharide.
How to eat three meals a day
How should I arrange three meals a day, what foods should I choose, and how to combine foods to ensure balanced nutrition? Here, we introduce some of the basic rules:
Nutrition experts all say that out of three meals, breakfast is the most important.
Adequate breakfast has the effect of prolonging life. After a long night's rest, almost all the nutrients in the body have been digested, the body needs new energy replenishment. A suitable breakfast can be a powerful aid to improve work and study efficiency. At breakfast, we should eat foods that are highly nutritious and easy to digest. Everyone's fitness is different, so energy needs are different. A primary school student, each breakfast needs to be loaded about 500kgCal of heat, meanwhile, students howl. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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