How To Help Your Child Chew Carefully When Eating
Adults often misunderstand that children eat fast and eat a lot is a sign of appetite. In fact, this way of eating is not only not beneficial for nutrient absorption but also harmful to the stomach, causing indigestion, flatulence, stomach pain ... Adults need to pay special attention when eating must guide and remind children to chew carefully, help them form a habit of chewing well before swallowing, which is very beneficial for health.
How to help your child chew well when eating
Chewing well has the effect of promoting health when too hungry or in a hurry, children often eat a lot and swallow very quickly, even swallowing food without chewing, this habit is very harmful to health. Chewing can stimulate the growth of the jawbone, prevent oral diseases, and plays an important role in the digestive process.
STRENGTHENING DIGESTION AND NUTRITION ACCESSORIES
Chewing thoroughly increases the contact area between food and oral cavity, stimulates the oral mucosa and sensory organs of the tongue, affects the reflexes of the facial nerve, increases salivation
In addition, people who chew well can absorb 13% more protein, 12% more fat than people who chew lightly. From that can be seen, the habit of chewing carefully is very good for your health. Chewing lightly will increase the burden on the stomach, easily cause stomach pain, and waste a lot of nutrients that are not absorbed.
Experts have conducted a survey on average eating speed and found that obese people have about 5 minutes less meal time than people who can normalize. Then, they conducted an experiment, feeding obese people foods that must be chewed well to swallow, after about 5 months, their weight has lost 4-5kg.
Chewing not only enhances the feeling of teeth, but also makes teeth contact and cleans with saliva, improves oral health, reduces the incidence of gum disease. The act of chewing and eroding the tooth surface is a normal physiological behavior, which can stimulate blood circulation, increase resistance to many diseases, and reduce the incidence of oral diseases
The stimuli produced by chewing can help the brain develop.
If a person cannot chew, the information from the mouth transmitted to the brain will decline, the brain gradually degenerates. The chewing activity helps exercise facial muscles, both motor and sends signals to the brain to help neurons work regularly, the communication process takes place at a high frequency, the lower brain center generates many signals. Stimulating performance, thinking ability and working efficiency are also improved. According to American medical experts, children who have a habit of chewing carefully when eating have more developed intelligence than children who chew less.
Adults need to promptly adjust the habit of fast food swallowing, helping children to form a habit of chewing well. We can refer to the following methods:
Every day, we can educate children about the health benefits of chewing well, such as digestive benefits, and improved nutrient absorption. If you don't chew it well and eat a lot, it will easily lead to obesity, cause stomach pain or indigestion. In addition, we can together with children to explore the taste of different dishes, especially the original dishes with a salty taste, if chewed carefully, they will feel sweet or similar, they must chew carefully to feel.
After getting all the taste of the food, over time, a habit of chewing carefully will be formed for children.
INCREASE THE TRAINING OF HAM PRACTICE
Some children are not able to chew well, possibly because the agency in charge of chewing is not developed, which directly affects the chewing activity and the ability to express language. The reason is that when children were young, they ate too much liquid and soft foods, so they did not have chewing skills. Exercising your jaw muscles can form the habit of chewing well. Adults should let children practice chewing hard foods such as peanuts, walnuts, almonds, chestnuts or biscuits, burns ... These foods must be chewed well to swallow, eat as often as possible.
help children gradually form chewing habits.
The speed of eating too fast often comes from the personality of each child. Adults need to pay attention to foster patience for children, can apply patience games such as removing iron rings, fitting rubiks ..., thereby reducing the speed of eating, forming a habit of chewing carefully.
Tip: If you eat too fast or swallow food that has not been crushed, your stomach needs a long time to crush and digest the food, so eating too quickly makes it easy for the food to digest completely. , causing indigestion and gastrointestinal diseases.
Chewing carefully makes the central part of the brain in charge of the feeling of fullness - hunger has enough time to transmit information, avoiding the child's overeating leading to obesity.
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