How To Help Children Limit The Amount Of Sweets

Eating sweets is a common habit of many children. Many parents have discovered that children tend to like to eat sweet breakfast foods, drink soft drinks or fruit juices ... So do you know how to help your children limit their sweet food?
Nutrition experts believe that most foods with high sugar content when entering the body will provide too much heat, making children feel full and do not want to eat other foods

. If it is prolonged, the children who love to eat sweets will be susceptible to obesity, excess weight, and reduced health.
How to help your child limit the amount of sweets

Sweets are not healthy for children. These types of snacks and snacks are not only appetizing but also have extremely eye-catching packaging, which is an attraction that is hard to deny for every child

Eating sweets for a long time is not beneficial for the health and development of children.




EATING TOO MANY SWEETS WILL AFFECT YOUR HEALTH
EASY DISEASE DISEASE
Eating too much sweets, children are susceptible to dental diseases, not only affecting the baby teeth but also affecting the development of permanent teeth. The palate is rich in bacteria, some of which are beneficial for polysaccharide metabolism. Polysaccharides form a bacterial film that adhere to the tooth surface. Bacteria grow very quickly to create an acidic environment, some acids cause teeth to lose calcium, destroy proteins of the gums, making teeth softer. Under the influence of acids, tooth stiffness and alignment are affected, resulting in tooth decay over time.
Inhibiting the feeling of food
Nutrition experts said, need to keep a certain proportion of sweets in the child's daily menu. But if you regularly eat too many sweets, it can inhibit appetite, especially the habit of eating sweets or sweets right before a main meal will cause bloating, not wanting to eat If prolonged, the amount of sugar in the body is too much, the remaining nutritional components are too little, causing nutritional imbalance, affecting health and development.




CAUSES OF FATTY
Too much sugar in the body can cause obesity. After adulthood, obese children are susceptible to dangerous chronic diseases such as high blood pressure, blood fat, heart ... affecting their health and reducing longevity.
CANCER
Causes of myopia include genetic factors, inattention to eye hygiene ...



but these
Children who eat too much sweets are also very susceptible to myopia. The formation of nearsightedness is closely related to the concentration of trace elements in the body. Many children love sweets, but eating too many sweets can impair the elasticity of the eye organs. The content of trace elements in the body decreases, wrinkles are easy to prolong. Too high blood sugar can cause decreased eye pressure, lens deformation, causing myopia.
IMPACT ON Personality
From the perspective of a nutritionist, if the blood sugar is too high, the amount of waste waiting to be eliminated increases, so a large amount of vitamin BI is needed to accelerate the secretion process. The human body cannot produce vitamin BI but depends on food, meanwhile, after eating foods high in sugar, children often cannot get enough vitamin BI needed. The body lacks vitamin BI, the sugar is not excreted, but accumulates in the brain.



If prolonged, it can easily cause personality changes. Common expressions are easily agitated, crying or laughing, angry for no reason, easy pessimism ...
REDUCE THE Immune System
Under normal conditions, white blood cells in the blood have preventive effects, eating too much sweets can cause the body's immune system to be weakened, directly affecting health.
REDUCE LETTER SYSTEM
If your child eats too much sweets, he or she will be susceptible to diseases of the urinary system. Children eat too much candy, sugar is loaded into the body too much, blood sugar levels rise, and it is easy to get diabetes.
We need to pay attention to food combinations that are suitable for children in developing ages, so feed them foods with rich vitamin content such as fruits, rice, noodles .



.. limit eating foods with content. sugar is too high.
How can a child limit food intake?
NUTRITION MEDICINE FOR CHILDREN
Every day, children should not eat foods with too many flavors, instead, they should eat foods with natural flavors. Children should not eat foods that are too sweet, too fishy or salty, to avoid stimulating taste buds. If your child is used to eating foods with a strong flavor, they will not like frugal foods rich in naturally occurring nutrients.
BALANCING THE NUTRITIONAL COMPOSITION OF A Meal
When arranging meals, it should not be because children want to eat sweets, but indulge them, nor do they
To completely insulate your child from sweets, these are all too extreme ways.



In the menu, children should give many choices to ensure nutritional balance.
FREQUENTLY REDUCED THE FOLLOWING FOLLOWING
If children are used to eating sweets, it will be very difficult for them to give up this habit in a short time. We can eat healthy and delicious snacks like whole juice, nh.

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