Nutrition Counseling For Your Baby

Which food is good for your baby? Nutrition for your baby is very important because if you don't feed your baby properly, it will easily lead to lack of nutrients and malnutrition. Parents should refer to the baby to eat properly.
Nutrition for your baby is very important
Nutrition for 1 year old baby
Nutrition for each developmental stage of the baby in the first year of life after the mother's womb.
In the first year of life after birth, babies will go through many different nutritional stages such as: from birth to 4 months, from 4 months to 6 months, from 6 months to 8 months, from 8 months to 10 months old, and 10 months to 12 months old.
With each of these developmental stages of your baby from birth, you can use the guidance that the article provides to know what to feed your baby and how much food is enough. If your baby eats more or less than the amount given here there is no need to worry as the information is just a basic guide for your reference.
During the period when you are feeding your baby to solids, you can be flexible, not in rigid order. If you want to give tofu to your baby at 6 months of age, you can try it without having to wait up to 8 months as referenced in this article


However, mothers are advised to wait until their baby is 1 or even 3 years old before introducing high-allergenic foods such as eggs, fish and peanuts.


Nutrition Counseling For Your Baby

While it's not yet certain that procrastinating can prevent your baby from having food allergies, many pediatricians still recommend waiting until your baby gets older, especially babies with eczema or Family history with allergies. You can consult your doctor about nutrition if you feel it is necessary.
Baby stage from birth to 4 months old
Instinct will cause the baby to turn to the mother's nipple in search of nutrients.
Breastfeeding or formula feeding only.
Your baby's digestive system is still in a developing time, so this stage should not be given to your baby with solid foods.
Baby stage from 4-6 months old
You can try solids if your baby:
Can control the movements of the head and neck.
Can sit up with the help of a loved one

Can pretend to chew.


Nutrition Counseling For Your Baby


Weight gain is 2 times higher than at birth.
Show interest in food.
Can suck a spoon.
You can use your tongue to move food from front to back of your mouth.
Can push the tongue back and forth.
Seems hungry after having breastfed 8-10 times or after drinking about 1 liter of formula in a day.
Teethe.
What should the baby eat at this stage?
Breast milk or formula.


Nutrition Counseling For Your Baby


Pureed foods such as sweet potatoes, squash, apples, bananas, peaches or pears, and slightly viscous cereals. Dosage per day
Start with about 1 teaspoon of food or pureed cereal, mix the cereal with 4-5 teaspoons of breast milk or formula.
Increase serving sizes with 1 teaspoon pureed food or 1 tablespoon of cereal mixed with breast milk or formula twice daily. If you give your baby cereals, slowly add less milk to increase the consistency.
If your baby refuses to eat cereals at first, leave for a few days and then try again.
Baby stage from 6-8 months old
What should the baby eat at this stage?
Breast milk or formula milk.
Iron-rich grains (rice, barley, oats).
Pureed or cooked fruit (banana, pear, apple, peach).


Nutrition Counseling For Your Baby


Minced or well-cooked vegetables (avocado, cooked carrots, squash, sweet potatoes).
Minced meat (chicken, pork, beef).
Blended tofu.
Pureed beans (black beans, green beans, broad beans, black beans, lentils ...).
Dosage for the baby to eat every day
3-9 tablespoons of cereals, 2-3 times for babies.


Nutrition Counseling For Your Baby


1 teaspoon of fruit, gradually increasing to 1/4 to 1/2 cup in 2-3 times.
1 teaspoon of vegetables, gradually increased to 1/4 to 1/2 cup in 2-3 times.
After giving your baby a taste of a new food, stop and wait a few days to find out if he or she is suitable or allergic to that food.
Baby stage from 8-10 months old
Signs of readiness for weaning and snacking:
Just like when the baby is 6-8 months.
Baby likes to pick up food with their hands.
Your baby can move objects from hand to hand.
The baby wants to put everything in his mouth.
Move your jaw while chewing.


Nutrition Counseling For Your Baby


What should the baby eat at this stage?
Breast milk or formula.
Small amount of pasteurized soft cheese, yogurt, cheese (however, cow's milk should not be used until baby is 1 year old).
Iron-rich grains (rice, barley, wheat, oats, mixed grains).
Fruits and vegetables (bananas, peaches, pears, avocados, cooked carrots, squash, potatoes, sweet potatoes).
Hand-held and eaten foods (chopped toast, sliced bananas, cooked pasta, crackers, O-shaped low-sugar cereals).
Small amounts of protein-rich foods (eggs, pureed meat, poultry, boneless fish, tofu, peas, black beans).
Dosage for the baby to eat every day
1/4 to 1/3 cup buttermilk.
1/4 to 1/2 cup iron fortified cereals.


Nutrition Counseling For Your Baby


1/4 to 1/2 cup fruit.
1/4 to 1/2 cup vegetables.
1/8 to 1/4 cup high-protein food.
After giving your baby a taste of a new food, stop and wait a few days to find out if he or she is suitable or allergic to that food.
Baby stage from 10 to 12 months old
Sign s.

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