How To Overcome Children’s Habits Of Eating And Watching Tv
Many families want to coax their children to eat rice, so they turn on the television, the whole family is eating while watching. For children in a developing age, eating rice needs to be attentive, not only the act of chewing - swallowing but also the activity of absorbing nutrients of the body. If the concentration is dispersed, it will adversely affect the contractile and digestive activities of the stomach, the secreted digestive juices are not enough to directly affect the digestive efficiency, reduce the ability to absorb nutrients. Adversely affecting the child's health and intellectual development.
Children who eat while watching TV are very susceptible to obesity
WATCH TV WHEN YOU EAT HEALTH EFFECTS ON MEALS
Watching TV while eating does not affect adults much
Eating while watching TV can cause obesity
When watching their favorite program, children are immersed in stories and intriguing details, completely unaware of what they ate and drank. Eating while watching TV is a habit that is not conducive to a child's development. The process of transporting nutrients in the blood follows the rule of "faster and more." When watching TV, the brain is in a working state, most of the blood is transported to the brain to ensure the brain can function properly.When eating rice, to ensure the digestive system can fully absorb nutrients, blood needs to be concentrated and maintained in the digestive system about 30 minutes after eating, which is the reason for the phenomenon of "stress. skin stomach and eye skin ”. Regularly watching TV while eating rice will affect the blood supply in the digestive system, affect the digestive performance and easily break diseases of the digestive tract
How can a child give up the trouble of watching TV while eating rice?
MANAGE YOUR CHILDREN'S TV TIME SETUP
Adults can observe how much time children spend each day watching TV, based on that to manage, adjust and allocate time accordingly. It is not practical to completely ban children from watching television. Planning and clearly defining the time children can watch TV is the most ideal method.
CHILD VIEW PROGRAM CONTENT MANAGEMENT
If conditions permit, adults should choose appropriate and educationally meaningful items for children to see. Do not show children the items that are not suitable for the age, it should be harmonious combination between educational performances and entertainment programs.
MADE MIRROR
In the family, the habits and behavior of adults have a great influence on the formation of habits in children. If parents quit the habit of regularly sitting in front of television, children will also imitate this habit. Therefore, parents have to set an example, regularly reading, exercising, talking, or doing housework instead of the time they spend watching television.
Adults should leave the table in the kitchen instead of the living room, isolate children from the TV during eating, combine knowledge about the harmful effects of watching too much TV, will definitely help children form a habit accustomed to paying attention and not watching TV while eating.Outward remittance:
Eating is an instinctive act, but how to eat and digest is a matter that needs research and attention. Eating rice is not just a process of loading nutrients, but also a combination of a variety of activities such as chewing, using eating utensils, feeling and enjoying the taste, principles of eating meals ... Therefore, it is certain to form a habit for children to focus on eating. Parents can manage the time and content of television programs that children watch, not allow children to eat while watching, to avoid adverse effects on their children's health.
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