5 Tips To Fry Food Delicious, Good For Health
Frying can reduce the nutritional value of a food and even cause harm if done incorrectly. Please maintain the frying temperature
Follow these tips for healthier frying:
Use olive oil
Olive oil is the best oil you can use to fry foods. Olive oil itself has many health benefits, so it has a distinct advantage over other oils.
Olive oil is more stable at high temperatures than corn oil, sunflower oil, and soybean oil. This means you can use olive oil longer than other cooking oils while maintaining its nutrition and quality
The best olive oil to use is virgin or extra virgin, as you can see on the package. These have little use of chemical additives - which can reduce the nutritional value of cooking oils.
Clean oil photo
If you fry it over and over again, the oil will appear many impurities and will burn, causing your food to smell bad
To fry food delicious and nutritious, you should remove the impurities in the oil as often as possible and of course do not use it over and over.
Use gluten-free fried flour
Frying flour is a very important ingredient for a delicious fry and you should choose really healthy and healthy fried flour.
Lots of people use a multi-purpose flour for every fried dish. Multi-purpose flour can be used for all fries because it contains gluten - the substance that helps to bond flour and food but makes the food absorb a lot of oil and fat. Instead of gluten-rich all-purpose flour, try gluten-free flour like cornstarch or rice flour.
Use baking soda pills
A popular way to help improve the quality of fried foods is to add baking soda to fried dough. Baking soda will create air bubbles, reducing the absorption of oil and fat when frying foods
Mixing baking soda in gluten-free flours makes a delicious and healthy frying dish.
Maintain your oil temperature
One thing that most people don't notice is to ensure the temperature of the canned oil when frying food. The ideal temperature for oil for frying is between 162-204 degrees Celsius.
If your fried oil is not hot enough, your food will not cook properly and the food will have more time to absorb the oil. If you cook in the oil too hot, your food will burn, not only causing the dish to smell unpleasant but also harmful to health.
You should use a deep pan instead of a shallow pan. Using a deep pan is safer and easier to maintain the quality of the oil.
Food should be picked up after frying on a paper towel to help absorb the excess oil on the surface. Remember that there is no need to give up all fried foods, but you can fry foods properly and healthy.
Quynh Trang (Theo. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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