Catfish Is Good For Health – Nourish The Kidneys, And Reduce Aches And Pains

According to traditional medicine, the orange-flavored catfish, has properties, has negative effects, has a positive effect, is good for health, promotes milk production, diuretic digestion, kidney tonic, and reduces fatigue.
Catfish are freshwater fish, living in ponds, lakes, muddy fields, dark places. In 100g catfish meat has 16.5g protid, 11.9g lipid, 20mg Ca, 21mg P, 1mg iron, 0

.1mg vitamin B1, 0.04mg vitamin B2, 1.4mg vitamin PP and provides 178 calories
Catfish meat helps strengthen vitality, tonic blood, cure back pain, knee fatigue, dizziness, dizziness, fresh pink skin, help the spirit to relax.




Catfish, scientifically known as Clarias fuscus, is a freshwater fish with smooth, smooth skin. The head is flat, the body and tail flattened on the side, the gills of the fish are a special part called starfruit flower that makes the fish live on land for a long time. Mouth is wide, facing forward, has sharp teeth, 4 pairs of long beards, small eyes. Catfish are usually yellowish brown and black brown.
According to Oriental medicine, catfish meat has a sweet taste, is calm, non-toxic, has the effect of nourishing blood, relieving pain, regenerating energy, promoting milk production, diuretic, and tonic. Catfish meat helps strengthen vitality, tonic blood, cure back pain, knee fatigue, dizziness, dizziness, fresh pink skin, help the spirit to relax.
In particular, regular consumption of catfish can overcome sexual decline, especially for the elderly Stewed catfish porridge with black beans has the effect of nourishing the kidneys, toning the liver, toning blood; regulating menstruation caused by liver, kidney failure, or night urination and especially against sexual impairment.




The way to process catfish is as follows: 1 large catfish, clean, hold its head, remove the gills and drain and then marinate with seasoning powder, pepper powder, crushed ginger to absorb. Black beans 40 g soaked in water for 4-5 hours and then picked out to drain.
Fry the oil with garlic, ginger for fragrant, add catfish to the island a few times, then let the water boil to cool and black beans (soaked) to boil, then simmer for one hour for the beans and fish. .
Before going down, need to taste spices to taste and add a few herbs such as deaf cilantro, parsley ... This dish is hot, eat 3 times a week with both nutrition and prevention of sexual decline, most is for the elderly.




Here are some remedies made from catfish:
- Cooling and cooling: Clean 1 catfish, cut the marinade with rice, turmeric, batch, shrimp paste, salt just enough. The fish has soaked in salt sauce, put the oil in the pan when it is hot, the onion is fragrant, put the fish on the island to hunt again, fill the fish with water to cover, let the fire simmer, the water is dry, then the flowers, laksa leaves, and eat. hot with rice.
- Cure nosebleeds: Clean catfish, remove the intestines, let the whole fish marinate with soy sauce. eat together.
Or the fish finished as above but not steamed in rice, but take the fish meat cooked with porridge, add the finely chopped perilla leaves and mix well in the porridge pot, scoop out to eat.
- Cure sexual impairment: Catfish 1 - 2 fish, clean greasy, remove gills, intestines (pay attention to keep catfish head because it is the owner), black bean 40g (soak in water for 4-5 hours picked out).
Put the oil in the pan and wait for it to be hot, then remove the catfish and 2 pieces of ginger, garlic, add black beans and a bowl of boiling water, then simmer for 1 hour for fish and beans, and taste.



Eat once a day. This dish is also effective for those who work a lot of mind.
- Making spleen balm, nourishing kidneys, blood onions, blood circulation, blood tonic (treat dark circles, enhance laxative skin, treat back pain, knee fatigue, dizziness, tinnitus dizziness, male sperm, women menstrual disorders): 500g catfish, 12g rose flower, 160g black bean, 3g of Tran.
Clean the fish, remove the intestines, put roses in a cloth bag, roast black beans to crack the shell. After taking 500ml of boiled water, put everything in the pot, cover the pot, simmer gently for 2 hours until you see the beans are tender to get hot. However, for those who are naughty and prosperous, pregnant women do not eat this dish.
- Good for blood, laxative, beneficial gas, ruddy skin, fresh, black hair: 1 catfish 500g, pork rib 300g, curd 16g, 12g saffron, 12g spleen, fresh bean 12g, 8g almond, 20g ginseng, 2 slices fresh ginger.
Clean fish gut, ribs tightly, crush marinated ginger with ribs and fish.



The herbs put into a cloth bag tied to the mouth, put in 1,000ml of water carefully, simmer for 1 hour, then remove the medicine bag, put the fish and ribs in the potion water for 1 hour, then eat it hot. Eat once a day, need to eat in 7-10 days.
- Treat asthma: 200g catfish, clean the mucus, remove the intestines, soak the pineapple tree pus and cook it on embers, eat 1 fish each time.
- Support for diabetes treatment: Cook catfish soup with white jasmine, eat every day, need to eat for a month.
- Treatment of insomnia, anorexia, numbness in limbs: Catfish 400g, black green bean 200g, green bean 200g, Yeast 20g, Tran envelope 5g, fiber off, glutinous rice 20g, these foods grind into fine powder; sugar, salt, shallot, coriander, pepper powder just enough. For mixed flour to cook into porridge, add the spices to eat, eat once a day ...




- Promote increased lactation in pregnant women after giving birth: 250g catfish, 3 slices of ginger, 2 eggs. Clean catfish, cut into pieces, put in a pan of fat with ginger, fry it, put it in a pot, pour.

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