Purple Food Is Good For Health

Not only delicious, purple food also has a lot of effects on human health
With nearly 20 years of meticulous research, Dr. David Siberia in the US discovered that purple fruits and vegetables contain anthocyanins, which have a powerful role in fighting arteriosclerosis, which in turn can prevent cardiovascular disease and the formation of blood clots that cause stroke.
Prevent aging, enhance memory
This food group works to support the aging process, support the detoxification process, enhance memory and contain antioxidants that help prevent cancer and reduce wrinkles.
Anti-aging, protect the heart
Purple fruits contain a type of polyphenol and an antioxidant called ellogic acid that also has cardiovascular protective effects. Of the ripe fruits, antioxidants are most concentrated in the seeds

. Purple fruits like raspberries, pomegranates and wild blueberries are proven to have many effects in skin beauty. Blackberries are believed to contain the highest levels of antioxidants. Red and purple colors contain polyphenols, a powerful antioxidant that can reduce the aging process One cup of blueberry seeds provides 13,000 antioxidants.



These fruits are also high in vitamin A (good for the immune system) and vitamin C (also an antioxidant and supports collagen production in tissues).
Plums, purple onions and cabbage all contain the same benefits as white onions and green cabbage. These purple fruits and vegetables also have photochemical supplements that act as antioxidants that can boost memory capacity.
Prevent cancer
In addition, other purple fruits and vegetables contain photochemicals that protect people against cancer, and increase memory and help the cardiovascular system circulate and function. good.
Thus, here are some purple fruits and vegetables such as raspberries, blueberries, black currants, raisins, elderberries, figs, purple grapes, Greek grapes, asparagus, cabbage. purple, purple carrots, purple peppers, purple potatoes .



. These vegetables and fruits have the effect of supporting the aging process, supporting the detoxification process, enhancing memory and containing antioxidants to help prevent cancer and reduce wrinkles. They are not only good for your health, but also good for your beauty.
Protect Your Heart System Purple fruits and vegetables are rich in flavonoids, which are good for the health of the cardiovascular system and may reduce the risk of cardiovascular disease.
The most preferred research and most used is grapes. This fruit contains many B vitamins, so it is very good for brain workers, patients with high blood pressure.
Raisins are a high-fiber, iron-rich food source. Therefore, the raisins sipping in the snack are beneficial for anemia or pregnant women.



Wine made from grapes has cardiovascular protective effects, is an accidental result that scientists discovered. Due to the production of wine and the habit of using wine in the meals, the French suffer from cardiovascular disease less than those of other countries.
Beauty effect from purple food
Purple vegetable plants: purple lavender, basil, perilla ... provide many healthy nutrients. In addition, the lavender plant has a very seductive scent, helping to beautify the hair, effectively take care of the skin, good for the eyes. The substances in these vegetables help increase blood circulation, limit insomnia, anxiety, migraines and debilitating conditions as well as improve skin diseases such as: redness, acne, wrinkles, the burn cut.




In addition to lavender, thyme is rich in vitamins A, C and calcium. Basil is very beneficial for hair, skin and eyes.
Cabbage is generally a plant that contains many vitamins A, C, E. Particularly purple cabbage has four times more vitamin C than "congeners" of different colors. Purple cabbage also contains many antioxidants that help protect brain cells against memory loss. However, according to Dr. Dao Thi Yen Phi - University of Medicine Pham Ngoc Thach Ho Chi Minh City, cabbage inhibits iodine absorption, so should not be used for long and in large quantities.
According to research by Professor Soyoung Lim in Kansas State (USA), purple sweet potatoes contain many anthocyanins that have anti-cancer properties.



In addition, purple sweet potatoes also help fight aging. However, this is only a research in the laboratory, how dosage becomes… “medicine” to destroy cancer cells has not been mentioned. But using purple sweet potatoes once or twice a week will see a more beautiful skin because the body is provided with vitamins, minerals, fiber ... You can eat boiled potatoes, fried or make smoothies (pure purple sweet potatoes already steamed with fresh milk or yogurt)
Effects of some purple foods There are many purple foods that not only provide high nutritional value, but also make your skin much more beautiful.
Not only the eye-catching colors stimulate the taste buds, the purple foods below also help you preserve your beauty extremely effectively.
Eat purple foods if you want to stay young
Purple-colored foods contain rich levels of nutrients and outstanding antioxidant resistance.

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