What Happens When You Don’t Eat Enough Protein
Protein provides essential energy for the body and is important for muscle growth, nails, healthy skin and hair growth. Lack of protein leads to disease, especially in children. Kwashiorkor is a disease in children when the body has a deficiency of protein. Symptoms include swelling of the abdomen, enlarged liver, swollen legs, dermatitis, loss of pigmentation, loss of teeth, hair ... It attacks the child's immune system and impairs mental and physical development.
Lack of protein causes thinness.
Symptoms include weight loss, lack of energy and fatigue as it attacks the immune system in humans, the patient is more likely to get an infection.
According to Boldsky, not eating enough protein causes edema or fluid retention in the body resulting in swelling in different parts of the body such as the stomach, hands and feet. It also causes stiff joints, high blood pressure and discolored skin.
Lack of protein affects the muscles and causes them to contract, leading to muscle weakness. Protein helps the body produce antibodies, but when the body lacks protein, a weakened immune system causes many diseases.
Lack of protein for a long time also leads to depression, moodiness, irritability and anxiety because it directly affects your mental health. When the body doesn't get enough protein, the organs in the body gradually weaken
So, you should pay attention to provide adequate protein for your body. Scientists say that 15% of protein is needed in the daily diet. Foods to consume are chicken, fish, lentils and fruits and vegetables.
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