9 Natural Foods With Medicinal Effects

Bananas, honey, guava, beans, raisins ... are rich in vitamins and antibacterial properties, which are effective in treating illnesses as well as reducing stress symptoms.
1

. Banana
According to Onlymyhealth, bananas can help you get rid of stress and anxiety. This fruit is rich in vitamin B6 and other minerals, which increase blood sugar and stimulate the brain to produce serotonin. If you are stressed today, eat a banana
Bananas help relieve stress.



Photo: Onlymyhealth.
2. Honey
Honey is known to be a great potential source of health benefits. It is used to treat a number of ailments. If you have a cough, two tablespoons of honey should be just as effective as any cough medicine. Furthermore, honey's antioxidant and antibacterial properties will benefit health in many different ways.
3 Guava
Guava is a nutritious fruit that provides many health benefits.



This pear-shaped fruit contains the antioxidant lycopene, which helps protect healthy cells from free radicals that are the germs of all diseases. Guava has been shown to lower LDL cholesterol, increase HDL cholesterol, lower triglycerides, and lower blood pressure.
4. Beans
A plant-based chemical found in beans makes it a great healing food. Beans have all fiber, protein, and antioxidants. Beans help lower cholesterol, regulate blood sugar and insulin production to keep the digestive system healthy and fight disease.
5. Raisins
The health benefits of raisins are almost unlimited.



This healthy, dried fruit can help relieve symptoms of constipation, anemia, acidosis fever and positively impact vision, oral health and bone strength. Raisins are also known as the best medicine for high blood pressure. Many studies have shown that it is also very beneficial for heart health.
6. Ginger tea
Ginger is widely used in Asian dishes due to its aromatic and spicy flavor. When you feel sick, use a cup of ginger tea. The ingredients in ginger tea are known to help prevent nausea. This beverage also improves blood circulation, boosts the immune system and helps prevent respiratory problems.




7. Dream
If you are slowly exhausted from indigestion, constipation, ear pain or fever, an apricot may be the solution for you. Juicy, juicy apricot juice is rich in beta-carotene, fiber and antioxidants, which provide you with a wide range of health benefits and at the same time aid in healing. Furthermore, apricots prevent the formation of kidney stones by restricting minerals from accumulating in the urine.
8. Kiwi
When it comes to nutritional composition, kiwifruit surpasses most other fruits because it is rich in vitamin C, fiber, potassium, phytonutrients, vitamins and minerals that have very good healing effects. Besides protecting the body from many diseases, this fruit also helps to heal damaged cells.
Kiwifruit and many fruits are very good for the body.



Photo: Onlymyhealth.
9. Cherries
The healing power of cherries is due to its antiviral and antibacterial properties. Cherries contain several anti-inflammatory substances and reduce the concentration of uric acid in the blood. The compounds in this fruit work like ibuprofen to help suppress pain sensation and reduce inflammation.
Thanh Hien
Search key: acidic content, help you, vitamin supplements, chat room, sugar in the morning, know, health benefits, use, type of illness, good eye, health, health , te bao, food source, flower chat, flower buds, helpers, help thousands, through the knife, spicy pearls,.

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín