What Is Good For People With Colds?
Winter has come, bringing with it the germ of a cold. So, you should eat the following foods regularly to prevent and treat this disease!
1. Chicken Noodles
This is the first priority dish when you have a cold or flu. Chicken noodles can dispel some of the unpleasant symptoms of a cold such as stuffy nose, fatigue.
If you combine this dish with some healthy green vegetables, the effect also multiplies such as reducing inflammation, increasing resistance
2. Fruits and vegetables
Oranges, grapefruit, kiwi, even red bell pepper are all rich sources of vitamin C, helping to reduce the symptoms and duration of colds. Green vegetables should also be added to the patient's menu because they need 130% more vitamin C, 133% more vitamin A than when they are healthy
3.
Spicy foodsGarlic, onions and leeks are good immune-boosting options that fight off the viruses that cause disease. In 2001, researchers have proven that eating garlic regularly helps the body to be more energized, reducing the risk of colds more than the average person.
4. Fish
Salmon, tuna, mackerel or oysters provide the body with a lot of omega-3 fatty acids that are beneficial in fighting inflammation, combined with the immune system to fight colds. In addition, oysters are rich in zinc, which helps prevent viruses from cross-spreading when the body is unhealthy.
5. Tea and coffee
Both drinks contain a lot of antioxidants, very incompatible with the flu
Ginger is a very effective natural pain reliever that is benign. While honey is great for the throat.6. Dark Chocolate
Pure cocoa (70% or more) is rich in disease-resistant antioxidants, called polyphenols. Therefore, you can rest assured to enjoy a lot of dark chocolate when sick, without worrying about gaining weight.
7. What to avoid?
When you have a cold, you should abstain from fried and grilled foods. They contain many substances that suppress the immune system, making the digestive system work harder.
Moreover, those dishes are very fatty.In addition, when sick you no longer feel hungry. However, if you eat too little, it not only makes your health go downhill without any braking, but also makes the "sick child" raging more easily.
(According to Kenh14). . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
Related news
-
Protein provides essential energy for the body and is important for muscle growth, nails, healthy skin and hair growth. Lack of protein leads to disease, especially in children. Kwashiorkor is a disease in children when the body has a deficiency of protein. Symptoms include swelling of the abdomen, ...
Do you know how to use silkworm pupae properly to ensure the health of your body? Silkworm pupae are a nutritious dish, have many effects in healing, but if you choose unsafe pupae and wrongly preserve them, it will accidentally turn that nutritious dish into a poison for the body. Silkworm pupae ...
The changing weather always makes the body weak, easily attacked and invaded by bacteria, especially the elderly and young children. You should use good food, strengthen the resistance. If you want to strengthen the resistance of your family, especially babies, naturally - without medication, the ...
When eating persimmons, please note the following to avoid harm to health. Ripe persimmon is not only a favorite dish, but also used in traditional medicine to make medicine. Persimmons are fruits that bring us a lot of health and beauty benefits, but not everyone can eat them and eat them at any ...
In the hot summer season, soup, clam porridge, and mussel are popular, but before eating, you need to note the following. When eating mussels, mussels, you should know some precautions to not harm your health. Clam contains vitamin B12, which is especially good for memory and vitamin C helps with ...
According to traditional medicine, the orange-flavored catfish, has properties, has negative effects, has a positive effect, is good for health, promotes milk production, diuretic digestion, kidney tonic, and reduces fatigue. Catfish are freshwater fish, living in ponds, lakes, muddy fields, dark ...
Chicken feet have many tendons. Chicken tendons according to traditional medicine are called weight mill, have a sweet, balanced, non-toxic, highly nutritious effect, increase vitality, strengthen tendons for men very effectively. In the chicken, many parts are used as medicine according to ...Spices are an indispensable part of every meal. But how to use them for delicious food while keeping the family healthy? Along refer to the following article offline! Seasoning is an extremely important step in creating a delicious meal. However, some spices, if seasoned "too hands", not only ...
Alcohol, peppermint, licorice, and canned foods can make a man weaker in sex. Drinking too much alcohol before going to bed causes your sex drive to decrease, make it difficult to maintain an erection and "peak". Some beers also cause premature ejaculation. It's best to drink water if you are ...Not only delicious, purple food also has a lot of effects on human health With nearly 20 years of meticulous research, Dr. David Siberia in the US discovered that purple fruits and vegetables contain anthocyanins, which have a powerful role in fighting arteriosclerosis, which in turn can prevent ...