Why Should Drink Lemon Juice With Honey?

With many nutritional values, lemon and honey are both good foods for the body. The combination of lemon and honey not only makes a delicious drink, but also has many health benefits.
Lemon and honey are two nutritious foods, have the effect of healing and enhancing the body's resistance. Health experts recommend drinking honey lemon juice every morning to reap many health benefits.
Improve digestion
The mildly acidic essence in the lemon and honey's strong antibacterial properties stimulate the production of mucus in the intestine, while effectively supporting the removal of toxins from the body

. Therefore, drinking a glass of honey lemon juice every day will be a good habit to improve your digestive system.
Clean the stomach
The bacteria and toxins in food often tend to accumulate in the stomach if not fully digested. They form a "shield" on the stomach and intestinal wall, making it difficult to absorb nutrients and leading to a number of diseases The minerals, vitamins, antioxidants and antibacterial in honey lemon juice will help the liver produce honey, fight flatulence and clean the stomach for a better start to the day.




The American Cancer Society recommends drinking honey lemon juice every day to prevent bowel cancer as well as eliminate other harmful substances from the body.
Improve immune system
Lack of water is one of the main causes of slow metabolism, fatigue, constipation, sleep disturbance, unstable blood pressure, and easy stress. The benefit of drinking honey lemon juice every morning is to help the whole body get hydrated well, thereby strengthening the immune system against foreign substances entering the body.
Detoxification and diuretic
Honey has very strong antibacterial properties, so it can control a number of common infections. When combined with lemon juice, they act as a diuretic, detoxifier, and cleans the urinary tract. Therefore, patients with urinary tract should take this drink regularly to improve their health.
Treatment of bad breath
If you are having bad breath then drink honey lemon juice every day to improve the situation Because, the acid in the lemon juice will activate the saliva snow to kill bacteria, and at the same time prevent the tongue fungus from appearing - the factor that causes unpleasant breath odor.




Weight loss
Beauty experts also recommend drinking honey lemon juice to aid weight loss because it contains a type of fiber called pectin, which helps you feel full for a long time, avoiding cravings.
Skin beauty
Whether applied directly to the face or taken with water, honey and lemon are great for your skin. They help purify the blood, stimulate the production of new blood cells and collagen, and remove oil from the skin, thereby preventing acne and other types of acne.
Note when using honey lemon juice
- Mix 1 cup of warm water, add the juice of 1/2 lemon and 1 tablespoon of honey to mix and use.
- You should drink lemon and honey juice after brushing your teeth every morning.
- Do not drink coffee or tea for at least 1 hour after drinking honey lemonade.
Dinh Hue.

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