Foods That Promote Pancreatic Health
The pancreas (pancreas) is an organ located deep in the abdomen, plays a very important role in the digestive system, as it creates enzymes that help the digestive process smoothly. In addition, the pancreas also produces a number of essential hormones such as insulin, polypeptida, somatostatin and glucagon, which provide many health benefits. When the pancreas has problems, symptoms such as pain, fever and diarrhea can be caused.
According to experts, to promote pancreatic health, you should regularly consume the following eight foods:
1. Garlic
Nutrition experts say garlic contains sulfuir, arginine, selenium and flavonoids - ingredients that have been shown to be very helpful in preventing pancreatic cancer
2. Spinach
Results of a study published in the journal of the National Cancer Institute showed that regularly consuming spinach in the daily diet is very effective in preventing pancreatic cancer.
3
According to research by scientists at the University of Wisconsin (USA), consuming yogurt containing probiotics works to help maintain the balance of beneficial bacteria in the body.
In addition, this food also enhances the health of the digestive system and reduces the risk of pancreatic diseases.4. Cherries
According to nutrition experts, cherries are a rich source of natural antioxidants, effective in preventing pancreatic cancer.
5. Mushrooms
The fungus has been shown to inhibit the growth of pancreatic cancer cells. Besides, mushrooms are also a rich source of fiber, selenium, potassium and vitamin D2, which provide many health benefits.
6
Broccoli contains a flavonoid compound called apigenin, which has been shown to protect pancreatic tissue health.
To be effective in promoting pancreatic health, you should only eat raw or poached broccoli.7. Sweet potato honey
Sweet potatoes are proven to protect the pancreas and stabilize sugar levels in the body. In addition, sweet potato honey also enhances digestion.
8. Red wine
Red wine contains resveratrol - a powerful antioxidant that works to prevent inflammation as well as damage blood vessels. In addition, the antioxidants in red wine also play a very important role in the destruction of pancreatic cancer cells.
Nguyen Niem.
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