Mistakes When Eating Beef Are Harmful To Health

Beef is a nutritious dish and regularly appears on the menu of all families. However, eating too much and eating according to preferences sometimes becomes the "poison" that is harmful to health.
Beef has a very rich nutritional content that can enhance immunity, provide energy for cells, and strengthen muscles. Delicious beef is rich in protein, contains vitamin B12, zinc and also contains cytocilin - fat burning substances. However, beef contains high cholesterol and has the ability to cause health risks if you eat too much and eat the wrong way

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Here are the things that shouldn't apply when eating beef:
Do not eat undercooked beef
True, raw beef can be delicious, sweet, and softer than cooked beef. But this is a bad habit to quit. Because the risk of disease is very high
Currently, the farming, slaughtering, and transportation are sometimes not guaranteed, so the meat is susceptible to contamination.



To ensure your health, do not worry about parasites or fluke entering the body, you should quit the habit of eating undercooked or undercooked beef. It is necessary to eat cooked, boiled drink, carefully choose the origin before processing.
Do not eat at night
Beef is richer in iron than other foods. Iron is very beneficial for health because it transports oxygen to the muscles through red blood cells, helping the body feel energized. Iron also has a great effect on the functioning of the liver, this element promotes the liver to work better and more efficiently and without fatigue.
However, according to a recent study by Dr. Judith A Sim Cox, a researcher at the University of Utah (USA), if you eat beef at night, you have loaded a large amount of iron in your body.



when the liver is in need of rest. This interferes with the circadian clock of the liver, resulting in an abnormally high blood sugar level. If this happens on a regular basis, you will be at a higher risk of diabetes.
Do not eat with seafood
Beef and seafood should not be combined because nutritional ingredients can react with each other. Beef contains a lot of phosphorus which is essential for the formation of bones, in seafood is rich in calcium and magnesium. So when using these two foods together, it will create salt precipitation. This salt not only interferes with phosphorus absorption but also reduces the rate of calcium absorption.
Do not eat while treating melasma, freckles
Beef contains a lot of protein that is good for the body.



However, if you are suffering from melasma, using this food will make melasma spread faster. So if you are suffering from pigmentation or freckles, you should not use beef to limit the spread of melasma.
How to identify beef infested
A very simple way to detect a pork or beef infected with helminths is to cut the meat along the longitudinal fibers and look and search along the fiber. If you see a piece of meat with white spots as large as the needle tip, it is a piece of meat that has been contaminated with helminths.
Another sign that a piece of beef or pork is contaminated with fluke is that the meat has the shape of a grain or an oval, the size of a grain of rice, white or yellow-gray, lying parallel to the grain.
In addition, when seeing the pork, beef has a hard feeling to the touch, no elasticity or sticky plasticity, not soft because it may be marinated with urea or contains borax.
When you see these signs, you should immediately remove them, never use them.
According to MH (Family & Society)
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