Stir-fried Lotus Root Mixed

The dish is easy to make with the aroma of mushrooms, the sweetness of lotus roots and carrots.
1. Ingredients: A lotus root, a carrot, a handful of cove beans, a little fresh shiitake, crushed garlic, cooking oil, spices.
2. How to:
Lotus root helps control blood pressure and has welding properties, so it is very suitable for summer weather

. Photo: X udi
The lotus root is peeled, soaked in lemon juice, diluted for 15 minutes, to whiten and free of mud smell, then picked up and drained, sliced about 0.5 cm thick. Carrots peeled, sliced round thin The cove is smooth, cut the length to taste.



Take the shiitake mushrooms, cut them in half, soak them in salt water for 5 minutes, then take them out. If using dried shiitake mushrooms, soak in warm water for 10 minutes to soften, then pick up and cut in half.
Put a little oil in the pan, don't crush the garlic until it is golden, then put the shiitake mushrooms on briefly, add spices to absorb the mushrooms. When the mushrooms start to come out of the water, stir fry the lotus root, carrots and cove beans, stir fry. Note that stirring your hands evenly when frying vegetables and having to turn on a large lighter to retain the green color and limit vitamin loss. Finally, season to taste and turn off the heat. When eating, place the stir-fry dish on a plate and sprinkle with a little pepper to make it aromatic Note that this dish should not be over-cooked, the lotus root must be crispy and lumpy to taste.




Xudi
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