Why Not Lose Weight Successfully?
Every woman wants to own a slim, toned body but maintaining the body and weight is not really effective. This makes women feel very disappointed, worried and sad. So, why not lose weight successfully? Find the answer in the following article.
The reasons why your weight loss goal is not successful
Uncontrolled daily calorie intake
The main reason you gain weight is that you have no control over your daily calorie intake. With the notion that you don't eat much, but your body absorbs well, it is a mistake to be fat
to ensure adequate nutrition for the body. Limit junk food, because junk food is high in calories and it is difficult to control the amount of food used as well as the calories supplied to the body.Not eating enough protein
A misconception that eating less to lose weight. But people do not understand that the body needs protein to strengthen muscles, maintain satiety and control cravings ... Therefore ensuring adequate protein is essential for weight loss
Fasting breakfast, do not want to eat breakfast
Fasting breakfast to lose weight is also a very misconception. Because breakfast is an important meal of the day, it energizes the body after a long sleep. If we skip breakfast, the body will have cravings and tend to eat more at the next meal, and the fasting of breakfast has a great impact on health. Therefore, make sure your breakfast is nutritious so that the body can start the day effectively.
Or the idea that you only eat fruits and vegetables without eating meat to lose weight is not necessarily effective weight loss. You should eat enough and perform scientific weight loss to maintain a slim, weight as you want.
You practice not heavy enough
Many people think that a lot of high intensity exercise to lose weight is not right. Because the limited human body cannot suddenly respond to high-intensity exercises.
So you need to record the training process, conducting the exercise from less to more, from light to heavy. Choose exercises that are suitable for your health and the body part you need to lose weight.Constantly stressed
When you are stressed, your body releases the hormone Cortisol, which stimulates your body to build up fat. Therefore, you will often increase fat even though you eat science, exercise regularly.
Not drinking enough water
During weight loss, drinking enough water will help you feel full, helping you reduce the amount of food again. In addition water promotes a faster metabolism, limiting the buildup of fat deposits in the body. Be sure to supply your body 2 liters of water a day.
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