Lesson 31- Weight Gain During Pregnancy
When pregnant, of course, you have to gain weight. Weight is a women's primary concern, and in my opinion, this interest is justified. This weight story is not complicated, but in the middle of this uncomfortable weather, eating hard, you will probably take care of your baby in the belly. So taking a day without eating, I write this for you.
Where does the weight keep growing during pregnancy?
New born babies weigh an average of 3000 - 3500g (my reading is 7
Baby
Amniotic fluid
Cake together
Uterus (enlarged)
Blood (more than usual)
Maternal nutrition accumulates more (quite a bit of excess fat)
.
..How many pounds must be increased?
The answer is up to each person. The amount of weight gain depends on your weight before you become pregnant. For ease of calculation, I use the body mass index (BMI) as a guide. The BMI calculation method I wrote in "".
In the first 3 months of pregnancy, you may lose weight due to
divided into 4 groups: ideal weight group (BMI 18.5 - 24.9); underweight (BMI <18.5); overweight group (BMI> 25) and obese group (BMI> 30). Each weight group has a different recommended weight gain.
Underweight group: need to gain about 13-18 kg during pregnancy. Each week in the middle 3 months and the last 3 months increased from 0.45 to 0.
6 kg - an average of 500g / week.Normal weight group: need to gain 11-16 kg in pregnancy Each week in the middle 3 months and the last 3 months increased from 0.36 to 0.45 kg - an average of 400g / week.
Overweight group: need to increase 7-11 kg during pregnancy. Each week in the middle 3 months and the last 3 months increased from 0.23 to 0.32 - an average of 300g / week.
Obesity: need to increase 5-10 kg during pregnancy. Each week in the middle 3 months and the last 3 months increased from 0.18 to 0.27 kg - an average of 200g / week
With such weight gain, how to eat and drink?
Forget about eating twice the average person if you're in the normal weight group. You only need to eat 10% more than the daily requirement (200-300 calories). A cup of fruit cereal or a glass of low-fat milk or a hard-boiled egg ...
are those 300 calories, so don't be too stressed about how many more meals you have to eat during the day. If you're multiple, add 300 calories to your baby.Eating and drinking during pregnancy is important, but it is diverse and full of nutrients, not quantity and weight gain. And sincerely apologize to the milk company that even though not drinking milk (due to lack of yeast or something ...) is okay, lacking in how to supplement vitamins and minerals.
Hope you had fun with your simple meal today.
Source cited recommended weight: Data from Institutes of medicine. Weight gain during pregnancy: reexaming the guidlines - 2009.
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