How Do Minors Change?

Academic performance
Learning becomes difficult when children have to study with many teachers, changing classrooms and learning challenges also affect learning productivity. You need to capture information about your child's learning process and help them plan homework.
Social emotional development
Adolescents face many changes in their bodies during puberty. They are more likely to experience feelings of sadness and increased interest in their developing sexual instincts. At this age children may also begin to exhibit dangerous behaviors

. Such as testing for alcohol, tobacco, drugs or sex.
Teaching children:
How to avoid those who entice children to engage in dangerous and unsafe behaviors.
No one has the right to force them to engage in activities they dislike
Don't leave parties or events with people they don't know or go without telling you.




Ways of not having sex, contraception, sex and sexually transmitted diseases. Educate them about sex.
The harms of tobacco, alcohol, drugs, and how to say no to these things. Your child must never ride in a vehicle of those affected.
Everyone is unhappy sometimes and life is full of ups and downs. Make sure your children talk to you when they feel sad.
Everyone is angry at times and talking is the best way to deal with anger Make sure they know how to stay calm and understand the feelings of others.




Increasing care from parents, showing love and care. At the same time frankly discussing parents' attitudes towards issues related to sex and drug abuse helps to minimize the risk of adolescent behaviors.
You should confide in your baby as soon as there are any sudden changes from a group of friends, play, hobbies, social activities or academic-sports scores. That's the way to find out what's going on.
Illustrative image: Teaching children about the harmful effects of tobacco
Immunization
From 11 to 12 years of age, children need a booster dose of diphtheria, tetanus and pertussis vaccine (Vaccin Tdap). At this stage, children should be vaccinated against meningococcal disease. Both men and women need to be vaccinated against human papilloma virus (HPV). The HPV vaccine is a 3-dose series, given in 6 months, usually starting at 11 to 12 years of age, and can be given earlier, as early as age 9.



Consider getting a flu shot for your child during the flu season. Other vaccines like hepatitis A, pneumococcal, chicken pox or measles can be given to children who are at high risk of infection or have not previously been vaccinated.
Physical examination
Parents are asked to have their children screened annually for vision and hearing problems. Eyes should be examined at least once between 9 and 11 years of age. Your child may also be checked for anemia or tuberculosis, alcohol or drug use, depending on risk factors. If your child is sexually active they should be taken for prenatal care or for sexually transmitted infections, or for HIV.
Nutrition and oral health
Getting the right amount of calcium is important for a child's development. Encourage your child to drink 3 times a day of low-fat milk and milk products.



If milk cannot be consumed or dairy products are consumed, calcium-rich foods such as juice, bread, cereals, dark vegetables or canned fish etc. are also good sources of calcium. replace.
Your child should drink plenty of water. Limit the amount of juice from 236 ml to 355 ml per day. Avoid soft drinks or sugary soda.
Prevent your child from skipping meals, especially in the morning. Minors should eat a variety of fruits and vegetables and lean meats.




Avoid eating foods that are too fat, or too salty, too sweet such as candies, cakes, bim.
Encourage your child to participate in meal planning and meal preparation.
The whole family eats together whenever possible. Encourage communication during meal times.
Encourage the consumption of healthy foods; Limit restaurant, fast food.
Children should brush their teeth 2 times a day and floss.
Continue adding fluoride if local water does not contain the required amount.
Schedule a dental appointment 2 times a year.




Consult your dentist about fillings and ask if your child needs braces.
Sleep
Getting enough sleep is very important for minors. Children often stay up late and have difficulty waking up in the morning.
Reading books before bed is a good habit. Avoid having children watch TV before sleeping.
Physical, psychological and social development
Encourage your child to be physically active for about 60 minutes a day.
Encourage your child to participate in sports teams or extracurricular activities.
Make sure you know your child's friends and the activities they participate in.




Children are responsible for completing homework at school and at home.
Talk to your child about their physical development and changes.

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