According To You Eat Raw Or Cooked Bean Sprouts Better?
Bean sprouts are a food source that brings many nutritional values to the body, but if you do not know how to use it can become a double-edged sword that is harmful to health. So, eating raw or cooked bean sprouts better? Join us to learn more about this issue.
Bean sprouts are good for health, but if used arbitrarily, they also bring many disadvantages
Benefits of bean sprouts for health
Bean sprouts are very nutritious foods that bring many health benefits such as vitami C, B1, B2, B, protein and a lot of essential minerals for health. Using bean sprouts regularly can prevent many dangerous diseases such as cardiovascular disease, high blood pressure, high blood fat, cancer .
Bean sprouts are considered a natural panacea that is very good for health
One of the great uses of bean sprouts is the very effective detoxification feature. In addition, bean sprouts are also considered to be the beauty elixir of women to help bring a youthful skin, balanced female sex hormones so that women can prolong youth
Should eat raw or cooked bean sprouts
In fact many people have the habit of eating raw sprouts.
However, dietitians recommend that people should not maintain this habit regularly. Because bean sprouts when alive are at very high risk of poisoning, they are usually grown at temperatures of 30-35 degrees Celsius, this is an ideal environment for the growth of microorganisms. Moreover, eating raw sprouts if not washed will increase the risk of infection with microorganisms and bacteria. Even eating a lot increases the risk of cancer.Not to mention, on the market today, many people still use dirty water to grow bean sprouts. So, if you want to eat raw bean sprouts, wash them well with a little salt and blanch them in boiling water before using.
Although, bean sprouts bring many health benefits, you should not eat more than 550g per day, avoid stirring the price with pork liver, do not eat when you are hungry
. to ensure health.Stir-frying prices with pig liver can be hazardous to health
In a nutshell, to maintain a healthy body you should eat cooked sprouts. Because at that time, the microorganisms and bacteria were completely exterminated. And if you have a hobby of eating sprout, blanch the boiling water before use.
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