Benefits Of Eating And Activity Journaling

Awareness is a key factor in making lasting changes to healthier living. Keeping a log of your activities and eating is a good way to make you aware of what you eat, how much you eat, what you do, how you feel, and what routines you have.
Tips when logging
Work hard to keep a diary and review what you can recognize through them.
Enter a number of times to help you identify your routine (like when and when your activity level).
Always carry a notebook so you can write it down before you forget it.
If you forgot to bring a notebook, you can write down a piece of paper and add it to the following notebook.
Looking back to advance
Try to review what you have written in your journal each day, thereby finding a way to make small but healthier changes in life. You will be surprised at what you find and better understand the value of the knowledge gained


Always done
Keep a record of what you eat and drink every day, starting from the time you wake up until you go to bed.


Benefits Of Eating And Activity Journaling


Try to record the amount of food you eat. If in doubt, you can estimate. This helps you understand how much you eat each day.
Jot down your expressions, thoughts and feelings during activities to identify why you made such a choice.
Ask yourself, "Am I really hungry?" to understand why you want to eat. They can be due to hunger, mood or habit.
Proceed comfortably
Keep track of your daily physical activities, including what you did and for how long (for example, running or walking for 30 minutes)

Don't miss any daily activities, including housework or walking the dog.


Benefits Of Eating And Activity Journaling


Take care of yourself
Record anything that reflects your mood every day.
Don't ignore the hobbies and the time to interact with people.
Raw materials for reflection
Each day, write down what comes to mind - no matter what goals, knowledge or questions you have.
Write down any questions or concerns you want to discuss with your doctor at your next visit.
References.

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