Benefits Of Food Journaling

Instructions
The information you record in your food diary will help you and your family doctor design a meal plan that fits your needs. These tutorials will help you a lot. Normally, food diaries are usually used for a week, but studies have shown that even tracking what you eat for a day can help you make changes in your diet. your.
Food intake
This section records the number of special food items you eat

. Estimate the size (5 cm x 2.5 cm x 2.5 cm), volume (240 cm³), weight (50 grams) and or number of items (12 pieces) of the type of food
What kind
In this column, write down what foods you eat, and try to write down details where possible.



Includes sauces and gravies. Don't forget to write down on extra things like soda, salad dressing, mayonnaise, butter, sour cream, sugar and tomato sauce.
Time
Record the time you ate the food.
Where
Note where you eat: at home, in a restaurant or in a car.
Eat with anyone
Make a note of whether you ate alone, or list people who ate with you.
Work
List the activities you did while eating (for example, working, watching TV, or clothing).
Mood
How do you feel when you are eating (for example: sad, happy or depressed)?
Useful hints
Do not change your eating habits while you are keeping a food diary, unless your family doctor gives you other specific instructions
Tell the truth.



There is nothing to be achieved by trying to keep a beautiful journal. A family doctor can only help if you record exactly what you eat.
Keep a record of what you eat on every day your doctor recommends it.
Be sure to bring all paper forms when you see your doctor next time
Some basic rules to remember
Write everything down
Keep the form with you all day, and write down everything you eat or drink. A candy, a handful of biscuits, a can of soda pop or a small donut may not seem like much at the time, but over a week these calories will be added!
Do it now
Do not trust your memory at the end of the day. Make a note of what you eat right after eating.
Specifically
Make sure you include any additional foods, such as meat sauces or cheese on your vegetables. Do not write in general.



For example, include fries as chips, not just potatoes.
Calculate the specific amount
If you already have a piece of cake, estimate the size of 5 cm x 2.5 cm x 5 cm or the weight of 100 grams. If you eat a vegetable, record how much, for example, 200 grams. When eating meat, keep in mind that 100 grams of cooked meat is about the size of a cauliflower.
If you have questions, call your GP.
Food diary example
Food or drink
Number Type Type Time Where to Eat with Someone Active Mood
3 Chocolate Chip cookies 3:25 p.m Office Alone Doing report Boring
1 Cheese sandwich 6:15 p.



m. Burger King Claire, Jackie Talk Happiness
1 French fries
1 vanilla shake
1 box of Haagen Dazs Ice Cream 10:00 p.m. Kitchen Alone Watching TV Tired
References.

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