Choose A Sensible Diet That Is Nutritious For Weight Loss
With which diet will help me lose weight?
Each individual is different, so no one single diet can be applied to everyone.
Notice that after a while you "diet" to lose weight, often you will "eliminate" that diet and return to your old eating habits. This can lead to weight gain and loss, and it's not good for your health. The best way to lose weight and maintain a stable weight is to make changes to your lifestyle, including healthy eating habits and regular exercise.
Picture illustrating weight loss by adjusting nutrition
Why am I overweight?
There may be many reasons for your weight problem, such as genetics, or you may overeat to comfort yourself when you're stressed or bored. Sometimes due to a low metabolism (slow calorie burning rate) or hormonal problems can also be the cause of overweight.
A new diet may help you lose some weight, but you will gain weight again, unless you find new ways to deal with the problems that are thought to lead to your weight gain. This can also mean learning new ways to deal with stress and loneliness
What kind of diet should i follow?
You should follow a healthy diet that you like and you can stick.
Diet should be low in fat (especially saturated and metabolite), low in sugar, high in fiber and protein.
Your doctor or dietitian can give you advice on healthy foods. Remember to watch the serving size. The healthy serving of meat is about the size of a deck of playing cards. A healthy serving of rice or noodles is equivalent to the size of one fist of you. Most restaurants tend to double or even triple these amounts, so be careful when dining out.
Read nutrition labels on food packaging before buying them
Sugary drinks like juices, fruit juices, regular soft drinks, sports drinks, energy drinks, sweetened or flavored milk and sweet iced tea can add a lot of sugar. and calories into your diet. But keeping water is important for good health, so use flavored water with no calories, skim or skim milk, sugar-free tea or soda instead of soda.
It will be very difficult to change your diet, right?
Changing your diet can be difficult and time consuming, but try not to be discouraged. Your efforts will pay off! The key is to keep trying to eat the right foods. Here are a few suggestions to help you change your eating habits:
Make gradual changes little by little to make them a part of your daily life.
Keep a food diary to help you see if you need to eat more from any food group, such as fruits, vegetables or low-fat products daily.
Ask for help from a family doctor or dietitian, especially if you have a medical problem that requires a special diet.
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