Dealing With Diet
There are many different diets: a high protein diet, a low fat diet, a whole vegetable diet, a carbohydrate diet ... Focus a lot on the diet, but sometimes you Still not figuring out what's good and bad for you?
Many people feel pressured to lose weight and try different diets. But if you really need to lose weight, improve your eating habits and exercise will help you more than any diet.
Why are some people dieting?
People diet for a variety of reasons. Some people are having an unhealthy weight and need to pay more attention to their eating and exercise habits. Some people play sports because they want to achieve the best physical condition
Some dieters because they think they need to look that way. Movie actresses are usually very thin, as are most models. But this view is unrealistic to most - not to mention the physical damage caused by excessive dieting for models and stars.
By the age of 12 or 13, most girls start puberty with the necessary changes in their body: Wide hips, enlarged breasts, and maybe you don't look like girls on TV commercials or Journal. Boys also develop at different rates. Boys in fashion posters are also often in their twenties. Do not take the role model on advertising as a standard for you, then you must eat unhealthy diet and affect your development
Can diets become unhealthy?
Any diet with fewer calories than your daily needs, usually 800 calories a day, can be dangerous.
A diet without any fat can be bad for you. Everyone needs the right amount of fat in their diet, which is about 30% of total calories, so don't try a diet that is completely fat free.
Do not use a diet that limits regular food groups. For example, if a diet does not allow you to eat bread, pasta, only fruit, then obviously it is not good. With such a diet, you will not get enough vitamins and minerals. You may lose weight, but then you will gain more weight quickly once you return to a normal diet.
Some people start dieting because they think all the problems in their life are because of body weight. Some people live in an environment with uncontrollable things, such as alcoholism, so they focus a lot on things they can control: exercise and food intake.
Some people go on a diet because they feel happy when they receive compliments from friends and family when they start losing weight. But gradually the body will reach a stable weight - and the weight will not drop much further because the body will try to maintain the appropriate weight. People in this situation eventually realize that they don't feel happier even when they lose weight.
Some people may find it very difficult to control their eating, so they try to go overboard for a while, but often after that they eat a lot. Some people feel guilty about overeating, they try to vomit or use laxatives. Eating too little (anorexia) or overeating (anorexia) are eating disorders, harmful to health. Someone with an eating disorder needs immediate treatment.
Illustration: Coping with diet (Image source: how to safely lose weight?
When you are a teenager, dieting can be dangerous because you may not get the right type and amount of nutrients, which can lead to developmental delays and other health problems.
Eating healthy meals with snacks along with proper exercise can help you both lose weight and grow suitably at the same time. For a lot of people, just being a little more active can help them lose weight without changing what they eat. Regular exercise also helps them feel healthier and better about themselves.
The best way is to eat a variety of foods to meet your body's needs. Pay attention to eating more fruits and vegetables, cut back on fatty meats (such as burgers and sausages), greasy fried foods, and sweets, and drink more water instead of drinks sugary like soda or sports drinks.
If you are concerned about your body size or think you need to lose weight, talk to your doctor or dietitian who can reassure you that you are at a healthy weight. Or if you are overweight, they can sit down with you and determine the best way for you to achieve a healthy weight.
Great ways to get health
If you want to change your health habits, here are some very effective tips:
Do exercise! Find a sport.
. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
- Protein provides essential energy for the body and is important for muscle growth, nails, healthy skin and hair growth. Lack of protein leads to disease, especially in children. Kwashiorkor is a disease in children when the body has a deficiency of protein. Symptoms include swelling of the abdomen, ...Do you know how to use silkworm pupae properly to ensure the health of your body? Silkworm pupae are a nutritious dish, have many effects in healing, but if you choose unsafe pupae and wrongly preserve them, it will accidentally turn that nutritious dish into a poison for the body. Silkworm pupae ...The changing weather always makes the body weak, easily attacked and invaded by bacteria, especially the elderly and young children. You should use good food, strengthen the resistance. If you want to strengthen the resistance of your family, especially babies, naturally - without medication, the ...When eating persimmons, please note the following to avoid harm to health. Ripe persimmon is not only a favorite dish, but also used in traditional medicine to make medicine. Persimmons are fruits that bring us a lot of health and beauty benefits, but not everyone can eat them and eat them at any ...In the hot summer season, soup, clam porridge, and mussel are popular, but before eating, you need to note the following. When eating mussels, mussels, you should know some precautions to not harm your health. Clam contains vitamin B12, which is especially good for memory and vitamin C helps with ...According to traditional medicine, the orange-flavored catfish, has properties, has negative effects, has a positive effect, is good for health, promotes milk production, diuretic digestion, kidney tonic, and reduces fatigue. Catfish are freshwater fish, living in ponds, lakes, muddy fields, dark ...Chicken feet have many tendons. Chicken tendons according to traditional medicine are called weight mill, have a sweet, balanced, non-toxic, highly nutritious effect, increase vitality, strengthen tendons for men very effectively. In the chicken, many parts are used as medicine according to ...Spices are an indispensable part of every meal. But how to use them for delicious food while keeping the family healthy? Along refer to the following article offline! Seasoning is an extremely important step in creating a delicious meal. However, some spices, if seasoned "too hands", not only ...Alcohol, peppermint, licorice, and canned foods can make a man weaker in sex. Drinking too much alcohol before going to bed causes your sex drive to decrease, make it difficult to maintain an erection and "peak". Some beers also cause premature ejaculation. It's best to drink water if you are ...Not only delicious, purple food also has a lot of effects on human health With nearly 20 years of meticulous research, Dr. David Siberia in the US discovered that purple fruits and vegetables contain anthocyanins, which have a powerful role in fighting arteriosclerosis, which in turn can prevent ...