Detoxify The Body With A Mint Cucumber Smoothie
Fresh mint and lemon cucumber smoothies are proven to help detoxify the body effectively.
Doctors on the Health site advise everyone to detoxify their body once a week with a healthy smoothie made of cucumber, mint, and lemon:
Ingredients for 2 people include:
- 3 cucumbers (cucumbers).
- 1 lemon.
1/4 cup mint leaves.
1/4 cup pine nuts
- 4 cups of filtered water.
- 2 tablespoons of olive oil.
- 1 teaspoon of sea salt (available in supermarkets and pharmacies)
- Cucumbers washed, peeled and seeds.
- Lemon peels off the bitter outer layer.
- Add the ingredients (except mint leaves) to puree.
- Blend 3 minutes to add mint leaves to grind for about 20 seconds and then turn off the machine.
Pour smoothies into a glass, put in the refrigerator to cool and drink will taste better.
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