Diet For Patients With Gestational Diabetes
Many women with gestational diabetes require diet advice, read this article for more information on their meals.
Poor control of blood sugar can lead to many complications in the mother and especially in the fetus. Therefore, I wrote a few lines about the diet for pregnant women with gestational diabetes hope that they will control their blood sugar better to have a healthy and safe pregnancy.
CHANGE OF EAT MODE
Three main meals should be eaten sparingly, in addition to 2 to 4 snacks.
The types of glucose that contain fiber will help food to be digested and release glucose slowly and slowly
Protein is very important, helps you feel full, provides energy for the body, stabilizes blood sugar well.
Breakfast is very important, blood sugar usually drops in the morning, because after a long night without eating.
Limit carbs, eat more protein
Eat plenty of fiber: vegetables, fresh fruits, sleeping glasses, .
..Limit milk (high in lactose). Milk often has calcium, you need to supplement calcium with other sources. Pay attention to the addition of vitamins and minerals.
Unsaturated fats can help boost the body's immune system and lower cholesterol. Foods that contain unsaturated fats are: vegetable oil, olive oil, nuts, butter
DO EXERCISE
Moderate exercise can help your body increase its sugar intake.
Practice 30 minutes a day like walking, swimming, cycling.
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