Dietary Supplements: Things To Know

What are nutritional supplements?
A nutritional supplement is a vitamin, mineral, or herb that you eat or drink to improve your health but have no nutritional value. These supplements are not intended to cure or treat diseases, unless they are passed a health certificate by the U.S. Food and Drug Administration (FDA).
Vitamins, minerals and nutritional supplements
Vitamins and minerals, also known as micronutrients, nourish the body and help keep you healthy

. You can get most of the micronutrients by eating a variety of foods in your daily diet. Getting micronutrients through food ensures that your body can absorb them properly.
If you don't eat a variety of healthy foods, such as fruits, vegetables, lean meats and fish, you may not get all the micronutrients you need Multivitamins or nutritional supplements can help you.



Other groups that can take multivitamins and nutritional supplements include:
Vegetarians do not eat any animal products.
Women who are pregnant or about to become pregnant.
Women who are breastfeeding.
Women are menstruating.
Women have gone through menopause.
People who have had stomach surgery to lose weight.
People with illnesses that affect the digestion of food, such as gastrointestinal disease, lactose intolerance or food allergies
People with stomach, liver, pancreas or gallbladder disease.




What nutritional information do you need to pay attention to?
According to the US Department of Agriculture (USDA), mature Americans may not get enough of the following nutrients:
Nutrients Recommended daily dose (RDA)
Calcium 1000 mg
1200 mg for women> 51 years old
1200 mg for men> 70 years old
Potassium 4700 mg
25 grams (g) of fiber for women
38 g for men
Magnesium 320 mg for women
420 mg for men
Vitamin A 2310 international unit (IU) for women
3000 IU for men
Vitamin C 75 mg for women
90 mg for men
Vitamin E 15 mg
Vitamin B9
(Folate)
400 mcg
Vitamin B12 2.4 mcg
Vitamin D 600 IU
800 IU for men and women> 70 years old
Iron 8 mg
18 mg for women (19-50 years)
Other nutritional supplements
There are currently hundreds of nutritional supplements on the market. They are advertised as being able to treat any disease symptoms. However, there is usually no reliable evidence of these advertisements.
Some of the most popular nutritional supplements include glucosamine and chondroitin sulfate, probiotic probiotics, digestive enzymes, echinacea, coenzyme Q10 (CoQ10), garlic, ginkgo, ginseng, kava, melatonin, female hormones from plants (such as black cohosh roots, copper straps and soybeans), Saw Palmetto, and St John's wort.
Tips for taking nutritional supplements
Consult your doctor before starting any nutritional supplement.
Do not exceed the recommended dosage on the label unless recommended by your doctor.
Read the ingredient list to make sure you know the other ingredients in the nutritional supplement you're taking.




Just because a nutritional supplement is advertised as "natural" doesn't mean it's safe.
Make sure your doctor knows about all the nutritional supplements you take because they may interact with certain medications.
How do I know if I should take nutritional supplements?
If you are concerned that you are not getting enough vitamins and minerals from your diet, ask your doctor how to get the micronutrients you need. Depending on your overall health, the vitamins or minerals your diet lacks, your doctor may recommend a dietary supplement. If you want to take a nutritional supplement, talk to your doctor about why you want to take it and what you hope it will bring you.
Your doctor can also tell you if there is a nutritional supplement that interacts with the illness you are suffering from, or with any prescription or over-the-counter medications you are taking. Nutritional supplements can also have adverse effects on cancer treatment or surgery, including bleeding and problems with anesthesia.
How safe are nutritional supplements?
Some manufacturers of nutritional supplements follow the USP Pharmacopoeia quality standards.



Nutritional supplement manufacturers that comply with USP quality standards voluntarily let their products be tested for quality and purity by an outside company before they are sold. These products often have additional quality information labels, such as "approved by the USP" or "quality approved by nutritional supplements, and ask your family doctor or pharmacist." Your doctor if you have questions.
Vitamins, minerals and nutritional supplements are considered safe when used in the right doses. Overdose, especially oil-soluble vitamins like vitamins A and E, can cause h.

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