Dietary Supplements: Things To Know

What are nutritional supplements?
A nutritional supplement is a vitamin, mineral, or herb that you eat or drink to improve your health but have no nutritional value. These supplements are not intended to cure or treat diseases, unless they are passed a health certificate by the U.S. Food and Drug Administration (FDA).
Vitamins, minerals and nutritional supplements
Vitamins and minerals, also known as micronutrients, nourish the body and help keep you healthy. You can get most of the micronutrients by eating a variety of foods in your daily diet. Getting micronutrients through food ensures that your body can absorb them properly.
If you don't eat a variety of healthy foods, such as fruits, vegetables, lean meats and fish, you may not get all the micronutrients you need

Multivitamins or nutritional supplements can help you.


Dietary Supplements: Things To Know

Other groups that can take multivitamins and nutritional supplements include:
Vegetarians do not eat any animal products.
Women who are pregnant or about to become pregnant.
Women who are breastfeeding.
Women are menstruating.
Women have gone through menopause.
People who have had stomach surgery to lose weight.
People with illnesses that affect the digestion of food, such as gastrointestinal disease, lactose intolerance or food allergies

People with stomach, liver, pancreas or gallbladder disease.


Dietary Supplements: Things To Know


What nutritional information do you need to pay attention to?
According to the US Department of Agriculture (USDA), mature Americans may not get enough of the following nutrients:
Nutrients Recommended daily dose (RDA)
Calcium 1000 mg
1200 mg for women> 51 years old
1200 mg for men> 70 years old
Potassium 4700 mg
25 grams (g) of fiber for women
38 g for men
Magnesium 320 mg for women
420 mg for men
Vitamin A 2310 international unit (IU) for women
3000 IU for men
Vitamin C 75 mg for women
90 mg for men
Vitamin E 15 mg
Vitamin B9
(Folate)
400 mcg
Vitamin B12 2.4 mcg
Vitamin D 600 IU
800 IU for men and women> 70 years old
Iron 8 mg
18 mg for women (19-50 years)
Other nutritional supplements
There are currently hundreds of nutritional supplements on the market. They are advertised as being able to treat any disease symptoms. However, there is usually no reliable evidence of these advertisements.
Some of the most popular nutritional supplements include glucosamine and chondroitin sulfate, probiotic probiotics, digestive enzymes, echinacea, coenzyme Q10 (CoQ10), garlic, ginkgo, ginseng, kava, melatonin, female hormones from plants (such as black cohosh roots, copper straps and soybeans), Saw Palmetto, and St John's wort.
Tips for taking nutritional supplements
Consult your doctor before starting any nutritional supplement.
Do not exceed the recommended dosage on the label unless recommended by your doctor.
Read the ingredient list to make sure you know the other ingredients in the nutritional supplement you're taking.


Dietary Supplements: Things To Know


Just because a nutritional supplement is advertised as "natural" doesn't mean it's safe.
Make sure your doctor knows about all the nutritional supplements you take because they may interact with certain medications.
How do I know if I should take nutritional supplements?
If you are concerned that you are not getting enough vitamins and minerals from your diet, ask your doctor how to get the micronutrients you need. Depending on your overall health, the vitamins or minerals your diet lacks, your doctor may recommend a dietary supplement. If you want to take a nutritional supplement, talk to your doctor about why you want to take it and what you hope it will bring you.
Your doctor can also tell you if there is a nutritional supplement that interacts with the illness you are suffering from, or with any prescription or over-the-counter medications you are taking. Nutritional supplements can also have adverse effects on cancer treatment or surgery, including bleeding and problems with anesthesia.
How safe are nutritional supplements?
Some manufacturers of nutritional supplements follow the USP Pharmacopoeia quality standards.


Dietary Supplements: Things To Know

Nutritional supplement manufacturers that comply with USP quality standards voluntarily let their products be tested for quality and purity by an outside company before they are sold. These products often have additional quality information labels, such as "approved by the USP" or "quality approved by nutritional supplements, and ask your family doctor or pharmacist." Your doctor if you have questions.
Vitamins, minerals and nutritional supplements are considered safe when used in the right doses. Overdose, especially oil-soluble vitamins like vitamins A and E, can cause h.

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín

Related news

  • Protein provides essential energy for the body and is important for muscle growth, nails, healthy skin and hair growth. Lack of protein leads to disease, especially in children. Kwashiorkor is a disease in children when the body has a deficiency of protein. Symptoms include swelling of the abdomen, ...
  • Do you know how to use silkworm pupae properly to ensure the health of your body? Silkworm pupae are a nutritious dish, have many effects in healing, but if you choose unsafe pupae and wrongly preserve them, it will accidentally turn that nutritious dish into a poison for the body. Silkworm pupae ...
  • The changing weather always makes the body weak, easily attacked and invaded by bacteria, especially the elderly and young children. You should use good food, strengthen the resistance. If you want to strengthen the resistance of your family, especially babies, naturally - without medication, the ...
  • When eating persimmons, please note the following to avoid harm to health. Ripe persimmon is not only a favorite dish, but also used in traditional medicine to make medicine. Persimmons are fruits that bring us a lot of health and beauty benefits, but not everyone can eat them and eat them at any ...
  • In the hot summer season, soup, clam porridge, and mussel are popular, but before eating, you need to note the following. When eating mussels, mussels, you should know some precautions to not harm your health. Clam contains vitamin B12, which is especially good for memory and vitamin C helps with ...
  • According to traditional medicine, the orange-flavored catfish, has properties, has negative effects, has a positive effect, is good for health, promotes milk production, diuretic digestion, kidney tonic, and reduces fatigue. Catfish are freshwater fish, living in ponds, lakes, muddy fields, dark ...
  • Chicken feet have many tendons. Chicken tendons according to traditional medicine are called weight mill, have a sweet, balanced, non-toxic, highly nutritious effect, increase vitality, strengthen tendons for men very effectively. In the chicken, many parts are used as medicine according to ...
  • Spices are an indispensable part of every meal. But how to use them for delicious food while keeping the family healthy? Along refer to the following article offline! Seasoning is an extremely important step in creating a delicious meal. However, some spices, if seasoned "too hands", not only ...
  • Alcohol, peppermint, licorice, and canned foods can make a man weaker in sex. Drinking too much alcohol before going to bed causes your sex drive to decrease, make it difficult to maintain an erection and "peak". Some beers also cause premature ejaculation. It's best to drink water if you are ...
  • Not only delicious, purple food also has a lot of effects on human health With nearly 20 years of meticulous research, Dr. David Siberia in the US discovered that purple fruits and vegetables contain anthocyanins, which have a powerful role in fighting arteriosclerosis, which in turn can prevent ...