Do You Know How To Eat Fresh Turmeric?
Turmeric is a familiar food to every Vietnamese. Turmeric not only contributes to increasing the attractive color of the dish but is also a beauty remedy for women. However, do you know what is the effect of eating fresh turmeric? The secret will be answered shortly.
Fresh turmeric is a very healthy food
Improve the digestive system
Gastrointestinal disorders are a common disease in many people, causing disadvantages in daily activities. However, just one turmeric can help you quickly stop this situation. Because curcumin in turmeric helps stimulate the liver to release bile, which aids in the digestion of food. In addition, turmeric also works to reduce irritable bowel syndrome, ulcerative colitis. If turmeric is used regularly, it will help relieve symptoms such as flatulence, heartburn, constipation and help the digestive system work healthier
Stable blood sugar
One of the great uses of turmeric is to help stabilize blood sugar.
Turmeric helps the pancreas to function more effectively. Therefore, helps balance insulin levels in the body.
Fresh turmeric is rich in antioxidants and anti-inflammatory properties, which help relieve joint pain and prevent inflammation.
Heals wounds quickly
Turmeric is an anti-inflammatory food and contains antioxidants. Therefore, turmeric helps kill the bacteria on the wound and supports the regeneration of new skin cells, helping the wound to recover quickly.
Fresh turmeric helps regenerate new skin cells, quickly healing wounds
Prevention of Alzheimer's disease
Turmeric is among the top foods to prevent Alzheimer's disease. Because in the composition of this tubers there are some substances that help eliminate the amyloyd accumulated in the brain
Promote cardiovascular health
Eating fresh turmeric every day is a great way to improve heart health. Because curcumin in turmeric helps control the formation and accumulation of plaque in arteries, prevent the risk of atherosclerosis, stroke and prevent cardiovascular diseases.
Turmeric is ranked in the top 14 foods to help prevent cancer effectively. Because in the composition of fresh turmeric, curcumin is rich in fighting free radicals and limiting the mutation of DNA in the body. Therefore, eating turmeric regularly can help you prevent many dangerous cancers such as breast cancer, liver cancer, lung cancer ...
In the composition of fresh turmeric there is an active ingredient that enhances the body's resistance called lipopolysaccharide.
This active ingredient helps the body fight the invasion of viruses and bacteria to prevent the common cold.
Bring back healthy skin
Turmeric is considered to be both cheap and good for the skin. In the composition of turmeric contains vitamins E, C and amino acids that can reduce skin pigmentation, help improve skin elasticity. Moreover, the antioxidants in turmeric help nourish the skin to make it more white and smooth.
Fresh turmeric is the panacea for a healthy, youthful skin
One of the great uses of turmeric is to help improve mood. Today, many scientists are also studying the use of turmeric in coping with depression.
With the amazing uses that turmeric brings to health, adding this food to your daily diet is the best solution to maintain a healthy body. No more hesitation that you do not maintain this habit from today.
Wish you always healthy!
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