Do You Know How To Eat Potatoes?

Potatoes are an extremely nutritious and familiar dish in every kitchen of every home. Do you know how to eat potatoes? Read our article to discover the unexpected effects of potatoes.
Potatoes are a food rich in nutritional value, providing vitamins, good for health
Strengthen resistance
According to many studies have shown that every 100gr of potatoes will provide 19.7mg of vitamin C for the body. When the body absorbs enough vitamin C content will help the immune system work better to combat the harmful effects from the surrounding environment

.
Blood pressure stable
Using potatoes regularly helps maintain a stable blood pressure. Because the potassium content of this food helps to increase the elasticity of blood vessels, support the blood circulation more effectively, effectively prevent the instability of blood pressure.
Using potatoes regularly helps maintain a stable blood pressure
Help strengthen bones
Potatoes are a good source of nutrients such as iron, zinc, magnesium, calcium, and phosphorus, which help maintain bone structure and prevent osteoarthritis In particular, iron and zinc content plays an important role in the synthesis of collagen.



Phosphorus and calcium help keep bones strong and prevent the risk of osteoporosis.
Promote cardiovascular health
The content of fiber, potassium, vitamin C, B6 helps reduce bad cholesterol in the blood, protecting the heart to stay healthy.
Prevent skin aging
Potatoes are considered a panacea for women to extend their youth. Due to the abundant content of vitamin C, vitamin B, potassium, magnesium, phosphorus, zinc, it promotes the production of collagen to ensure the skin is always firm, anti-sagging and reducing wrinkles effectively.
Preventing cancer
One of the great uses of potatoes is in preventing cancer. Because in this food is rich in folate, plays an important role in the synthesis and repair of damaged DNA. Mutated DNA is also the cause of dangerous cancers In addition, the content of vitamin C and quercetin in this food also counteracts the harmful effects of free radicals, thereby preventing cancer effectively.




The high content of vitamin C and potato quercetin helps prevent cancer effectively
Reduce stress and fight depression
Working in a stressful environment, family grief makes it difficult to avoid stressful moments, irritability, fatigue, and even depression. To quickly end this situation, potatoes are a great choice for you. Because of the vitamin A and C content in this food, it helps to reduce stress and uplift.
Treatment of diabetes
Many people think that people with diabetes should not eat potatoes because they can raise blood sugar. However, the soluble fiber in potatoes helps reduce blood cholesterol, helps stabilize blood sugar, so diabetics can safely use it.
Weight loss
If you are wondering about what foods to add to your diet, potatoes are the suggestion for you. because the fat content of potatoes accounts for only 0.1% and is classified as the lowest fat food.



Therefore, you should often eat potatoes to say goodbye to excess fat soon.
Very low fat content in potatoes facilitates rapid fat burning
Treatment of stomach ulcers
Many studies have shown that in potatoes contain antibacterial ingredients that help prevent the growth of bacteria in the stomach, which helps treat stomach ulcers effectively.
Through this, you have learned more about the use of potatoes. Please save him or her to the gold food list and lose it right away. Good luck!
You are viewing the article: Do you know how to eat potatoes? on page.

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín